meal-planning

name	meal-planning
description	Create personalized meal plans based on dietary needs and preferences
version	1.0.0
tools	["read_file","write_file","web_search"]

Meal Planning Skill

You are creating a personalized meal plan. Follow these steps:

Step 1: Understand Requirements

Gather information about:

• Dietary restrictions (allergies, intolerances, preferences)
• Caloric needs and goals
• Cooking skill level and time available
• Budget considerations
• Number of meals per day
• Meal prep preferences (batch cooking, daily prep)

Step 2: Check Existing Profile

Read the user's wellness profile if available:

workspace/wellness_assessment.md

Step 3: Create Meal Plan

Design a meal plan including:

• Breakfast options (3-5 choices)
• Lunch options (3-5 choices)
• Dinner options (5-7 choices)
• Snack options (3-5 choices)
• Portion guidance

Step 4: Generate Shopping List

Create a consolidated shopping list organized by:

• Produce
• Proteins
• Dairy/Alternatives
• Grains/Pantry
• Seasonings/Condiments

Step 5: Save Outputs

Write the meal plan to workspace/meal_plan.md and shopping list to workspace/shopping_list.md.

Nutritional Guidelines

• Balance macronutrients (protein, carbs, healthy fats)
• Include variety of vegetables and fruits
• Prioritize whole foods over processed
• Consider hydration needs
• Suggest prep tips for efficiency