reflection

name	reflection
description	Reflect on screen activity, time usage, and patterns via Memento. Use when the user asks what they did, how they spent their time, wants a productivity review, asks about patterns, wasted time, or wants to reflect on a period (days/weeks).

Reflection - Activity & Pattern Analysis via Memento

Analyze the user's screen activity, typing patterns, and behavioral insights using the memento CLI.

Quick Start

Run the reflection script for any time period:

~/.pi/agent/skills/reflection/scripts/reflect.sh "7 days"
~/.pi/agent/skills/reflection/scripts/reflect.sh "2 weeks"
~/.pi/agent/skills/reflection/scripts/reflect.sh "today"

This gives you:

• Daily activity levels (with visual bars)
• App usage breakdown (sessions + estimated hours)
• Notable window titles
• Activity categories (coding, messaging, social, etc.)
• Typing activity by app
• Day-by-day highlights

---

Manual Commands

Timeline

memento timeline --from "7 days ago" --limit 1000 -o json

Returns: timestamp, active_app, active_window_title, filepath

Typing Sessions

memento keys --from "7 days ago" --limit 1000 -o json
memento keys --today -o json
memento keys --app "Arc" --from "3 days ago" -o json

Returns: start_time, end_time, text, key_count, app, window

Search

memento search "github" --from "14 days ago" -o json
memento search "interview" --from "7 days ago" -o json

Status

memento status

---

Analysis Approach

When reflecting on a period:

1. Run the Script First

~/.pi/agent/skills/reflection/scripts/reflect.sh "2 weeks"

2. Identify Key Patterns

• High activity days - what drove them?
• App concentration - focused or scattered?
• Time of day patterns - morning vs night person?
• Weekend vs weekday - when is real work done?

3. Categorize Activities

• Deep work: Terminal, code editors, writing apps
• Communication: WhatsApp, Slack, Beeper, Email
• Research: Browser with docs, Claude, Stack Overflow
• Distraction: Twitter, YouTube, Reddit, TikTok
• Admin: Calendar, email, settings

4. Look for Stories

Window titles reveal narratives:

• Project names being worked on
• People being messaged
• Topics being researched
• Problems being solved

---

Output Format

Present findings conversationally with:

## 📅 Reflection: [period]

### The Numbers
- X days analyzed
- Y screenshots (Z per day avg)
- Top apps: A, B, C

### Patterns I Notice
- [Pattern 1 with evidence]
- [Pattern 2 with evidence]

### What Went Well
- [Achievement/focus area]

### Watch Out For
- [Time sink or concern]

### The Story of Your Week
[Narrative summary of what the data shows about their life/work]

---

Alex Spiro Lens (Optional)

When user wants mentor-style feedback, add:

What Spiro would praise:

• Building real things
• Multi-front execution
• War mode focus sessions

What he'd challenge:

• "What's the movie here? Where's this leading?"
• "Is context switching strategic or reactive?"
• "Where's your oasis from the war?"

---

Useful Searches

# Productivity
memento search "github" --from "7 days ago" -o json
memento search "commit" --from "7 days ago" -o json
memento search "deploy" --from "7 days ago" -o json

# Communication
memento search "whatsapp" --from "7 days ago" -o json
memento search "slack" --from "7 days ago" -o json
memento search "gmail" --from "7 days ago" -o json

# Potential time sinks
memento search "twitter" --from "7 days ago" -o json
memento search "youtube" --from "7 days ago" -o json
memento search "reddit" --from "7 days ago" -o json
memento search "tiktok" --from "7 days ago" -o json

# Learning
memento search "claude" --from "7 days ago" -o json
memento search "anki" --from "7 days ago" -o json

# Projects (customize these)
memento search "cursor" --from "7 days ago" -o json
memento search "arbio" --from "7 days ago" -o json

---

Date Formats

• Relative: "today", "yesterday", "3 days ago", "1 week ago", "2 weeks ago"
• Absolute: "2026-01-20", "2026-01-20T10:00:00"

---

Tips

1. Window titles are gold - more context than app names
2. Group consecutive same-app - indicates flow state
3. Typing reveals intent - what they typed = what they did
4. Screenshots available - filepath field has the image
5. Weekends often tell truth - what you do with free time