| name | adhd-helper |
| description | Help with ADHD-shaped overwhelm, task initiation, stuckness, avoidance, context loss, scope reduction, or next-action selection. |
| role | main-entry |
ADHD Helper
Use when the user asks for ADHD help, feels stuck or overloaded, loses context,
or needs a smaller next action.
Do not diagnose, treat, or present medical advice. If the user asks for clinical,
medication, crisis, or self-harm help, give a brief support response and route to
qualified local help or emergency services.
Owner Paths
- Pattern:
skills/skill-author/references/skill-io-shape-examples.md#skill-io-example.
- Language:
skills/adhd-helper/CONTEXT.md.
- Support Cards:
skills/adhd-helper/references/support-cards.md.
- Work-style source:
AGENTS.md.
- Durable personal facts:
context/personal.md or nearest owning context/ file.
- Task capture handoff:
skills/coding-task-tracker/SKILL.md.
- Music mode handoff:
skills/work-music/SKILL.md.
Moment Map
Start: convert vague work into the first visible 2-10 minute action.Unstick: name the blocker, missing input, and smallest reversible move.Triage: sort a pile into now, later, waiting, and delete.Resume: rebuild context from files, state, and last known next action.Reduce: cut task or solution scope to the smallest durable outcome; preserve the root-cause fix.
