stride

Log what was eaten today. Use when the user says "we had X for dinner", "ate X", "log food", or mentions what they ate.

Sync Garmin data. Use when the user says "sync", "update garmin", "pull garmin data", or similar. Always resyncs at least the last 3 days to catch delayed updates.

Generate a comprehensive health summary report with trends, correlations, and actionable advice. Use when the user asks "how am I doing", "health summary", "analyze my health", or similar.

Create a multi-week or multi-month training plan. Use when the user asks "make a training plan", "plan my week", "plan my month", "plan until <event>", or similar.

Plan the next training session based on recent training, recovery status, and goals. Use when the user asks "plan my next workout", "what should I train", "next session", or similar.

Suggest dinner recipes based on preferences, recent meals, and dietary goals. Use when the user asks "what should I eat", "suggest dinner", "recipe ideas", "what should I cook", or similar.

Update the current focus points shown on the dashboard Overview page. Use when the user says "update focus", "change focus points", "my priorities are now X", or when creating a new health summary or plan that changes priorities.