goal-tracker

name	goal-tracker
description	Track and manage health goals with SMART criteria, progress metrics, and habit formation. Use when user sets health goals, wants to track progress, or asks about achieving health objectives. Supports goal setting, milestone tracking, habit monitoring, and motivational insights. Triggers on: health goals, fitness goals, wellness goals, track progress, goal setting, SMART goals, habit tracking, milestones, motivation, accountability, health objectives, achieve goals, reach targets.
allowed-tools	["read","glob","bash","write"]
version	1.0.0

Goal Tracker

Track and manage health goals with SMART criteria, progress metrics, and habit formation.

When to Use

Activate this skill when user:

• Sets a new health goal (e.g., "I want to lose 10 kg")
• Asks about progress toward existing goals
• Wants to track habits or daily actions
• Needs motivation or accountability support
• Asks "How am I doing with my goals?"
• Wants to set SMART goals for health

Execution Steps

Step 1: Goal Identification

Determine if user is:

1. Setting a new goal → Go to Step 2
2. Checking existing goals → Go to Step 4
3. Tracking habits → Go to Step 5
4. Needs motivation → Go to Step 6

Step 2: SMART Goal Setting

Help user create SMART goals:

Criteria	Question	Example
Specific	What exactly do you want to achieve?	"Lose weight" → "Lose 10 kg"
Measurable	How will you measure progress?	"Weigh myself weekly"
Achievable	Is this realistic given your situation?	"1-2 kg/month is healthy"
Relevant	Why is this important to you?	"Improve blood pressure"
Time-bound	By when?	"By September 2026"

Output format:

🎯 SMART Goal Created:

Goal: [Specific goal]
Measure: [How to track]
Target: [Target value]
Deadline: [Date]
Why: [Motivation]

Milestones:
- [Month 1]: [Milestone]
- [Month 2]: [Milestone]
- [Month 3]: [Milestone]

Step 3: Create Goal Record

Save goal to health directory:

# health/Goals/[Goal Name].md

---
tags: [type/goal, status/active]
created: [date]
deadline: [date]
target: [value]
current: [value]
---

# [Goal Name]

## SMART Criteria
- **Specific**: [description]
- **Measurable**: [metric]
- **Achievable**: [assessment]
- **Relevant**: [reason]
- **Time-bound**: [deadline]

## Milestones
| Date | Milestone | Status |
|------|-----------|--------|
| [date] | [milestone] | ⏳ Pending |

## Progress Log
| Date | Value | Notes |
|------|-------|-------|

## Related Conditions
- [Links to relevant health conditions]

Step 4: Progress Assessment

Read existing goals and assess progress:

1. Read health/Goals/*.md
2. Calculate progress percentage
3. Identify on-track vs behind goals
4. Provide encouragement and adjustments

Output format:

📊 Goal Progress Report:

🟢 On Track:
- [Goal]: [Progress]% complete ([current]/[target])

🟡 Behind Schedule:
- [Goal]: [Progress]% complete, needs [X] more [units]

🔴 At Risk:
- [Goal]: [Progress]% complete, deadline approaching

💡 Recommendations:
- [Specific action to get back on track]

Step 5: Habit Tracking

For daily/weekly habits:

1. Define the habit clearly
2. Set frequency (daily, weekly, X times/week)
3. Track completion
4. Calculate streak and consistency

Output format:

✅ Habit Tracker:

Habit: [Habit name]
Frequency: [Daily/X times per week]
Current Streak: [X] days
Best Streak: [X] days
Consistency: [X]%

This Week:
Mon: ✅ Tue: ✅ Wed: ❌ Thu: ✅ Fri: ⏳ Sat: ⏳ Sun: ⏳

Step 6: Motivation & Accountability

Provide motivational support:

1. Celebrate wins and progress
2. Acknowledge challenges
3. Offer specific next steps
4. Set accountability check-ins

Output format:

💪 Motivation Check:

🎉 Wins:
- [Achievement 1]
- [Achievement 2]

⚠️ Challenges:
- [Challenge 1] → [Suggested solution]

📅 Next Steps:
1. [Immediate action]
2. [This week's focus]
3. [This month's target]

🔔 Accountability:
- Next check-in: [Date]
- Focus area: [Area]

Goal Categories

Category	Examples	Metrics
Weight	Lose weight, gain muscle	kg, BMI, body fat %
Fitness	Run 5K, strength training	distance, reps, frequency
Nutrition	Eat more vegetables, reduce sugar	servings/day, grams/day
Sleep	Get 8 hours, improve quality	hours, sleep score
Mental	Reduce stress, practice mindfulness	stress level, meditation minutes
Chronic Disease	Control blood pressure, manage diabetes	BP readings, HbA1c
Habits	Daily exercise, no smoking	streak days, adherence %

Data Storage

Goals are stored in:

health/
└── Goals/
    ├── [Goal Name].md
    ├── [Goal Name].json
    └── habits.json

Safety Boundaries

Can Do:

• Help set realistic health goals
• Track progress over time
• Provide motivation and accountability
• Suggest adjustments to goals
• Celebrate achievements

Cannot Do:

• Guarantee outcomes
• Replace professional guidance
• Diagnose barriers to goal achievement
• Prescribe specific interventions

---

Version: 1.0.0 Updated: 2026-03-21 Inspired by: OpenClaw Medical Skills goal-analyzer (MIT License)