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Check if you're in Anthropic's peak throttling window. Shows status for any timezone. Use when asking about peak hours, rate limits, or best time to work.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Analyze your work patterns over time — when you typically work, peak vs off-peak usage, night owl detection. Use when asking about work habits, schedule patterns, optimal work times, "am I a night owl", "when do I actually work", weekday vs weekend ratios, or questions about self-observation of work rhythm.
Estimate the token cost of reading a file or directory before doing it. Use when asking "how many tokens would this cost", "how big is this file in tokens", "is this file too big to read", before reading large files, or when weighing whether to read something with limited context budget remaining.
Get a morning briefing with peak hour status, schedule outlook, and work recommendations for the day. Use at the start of a new day, when asking for a daily summary, "what should I work on today", "plan my day", "morning check-in", or when the user wants a quick orientation before settling into work.
Start a focus timer for deep work sessions. Tracks elapsed time and optionally reminds about breaks. Use when the user wants to focus, start a timer, or do a pomodoro session.
Check real rate limit usage from the Anthropic API — session (5-hour), weekly, and Opus utilization. Use when asking about rate limits, pacing, token usage, "how much runway do I have", "should I keep working", "am I burning too fast", "will I hit my limit", or wanting a forecast of remaining subscription budget.
Check your current session's health — real context usage from JSONL token data, compaction proximity, session weight, and rate limit status. Use when asking about session size, compaction, context window, rate limits, "how big is my session", "how close to compaction", or "should I checkpoint".
| name | peak-hours |
| description | Check if you're in Anthropic's peak throttling window. Shows status for any timezone. Use when asking about peak hours, rate limits, or best time to work. |
| license | MIT |
| metadata | {"author":"AfterRealm","version":"1.9.0"} |
Show the user their current peak hour status with timezone-aware information.
Weekdays only: 5:00 AM – 11:00 AM Pacific Time
During peak hours, 5-hour session limits drain faster. Weekly limits unchanged.
| Timezone | Peak Window |
|---|---|
| PT (Pacific) | 5:00 AM – 11:00 AM |
| MT (Mountain) | 6:00 AM – 12:00 PM |
| CT (Central) | 7:00 AM – 1:00 PM |
| ET (Eastern) | 8:00 AM – 2:00 PM |
| GMT/UTC | 1:00 PM – 7:00 PM |
| CET (Central Europe) | 2:00 PM – 8:00 PM |
| IST (India) | 6:30 PM – 12:30 AM |
| JST (Japan) | 10:00 PM – 4:00 AM |
| AEST (Australia East) | 11:00 PM – 5:00 AM |
| NZST (New Zealand) | 1:00 AM – 7:00 AM |
During peak:
Off-peak:
Weekends:
