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Generate optimized Substack Notes starting from long-form content.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Activates a rigorous, role-specific mock interview simulation that adapts to your target job, company, and experience level. Use this skill every time the user wants to practice for a job interview, simulate a hiring conversation, stress-test their answers, or get feedback on how they present themselves. Trigger on phrases like "prepare me for an interview", "run a mock interview", "let's practice for my interview", "simulate a hiring manager", "ask me interview questions", "help me prep for [company/role]", "I have an interview coming up", or any mention of interview anxiety, preparation, or a specific role the user is applying for. Also trigger when the user pastes a job description and asks what to expect. Do NOT use for general career advice or resume reviews — use a dedicated skill for those.
Rewrites AI-generated text to sound like it was written by a real human being. Use this skill every time the user provides a text and asks to humanize it, remove AI tells, make it sound more natural, less robotic, or more authentic. Trigger on phrases like "humanize this", "make this sound human", "remove AI writing patterns", "this sounds too AI", "rewrite this in my voice", "de-AI this", "make this less robotic", or whenever the user pastes text and asks for it to sound more like a real person wrote it. If the user also provides a sample of their own writing, use it for voice calibration before rewriting.
Generates hyper-personalized cold outreach messages (email, LinkedIn DM, connection request) from raw prospect research. Use this skill every time the user wants to write a personalized cold email, LinkedIn message, or outbound sequence for a specific prospect. Trigger on phrases like "write a cold email to", "outreach for this prospect", "LinkedIn message for", "cold email for", "personalize this outreach", "write a sequence for", or whenever the user pastes prospect information and asks for a message. Always trigger this skill when the goal is to write outreach that references specific, real signals about the prospect — not a generic template.
Facilitates a structured daily standup with a solopreneur or founder, conducting a voice-first step-by-step conversation to align goals, identify blockers, and maximize daily productivity. Use this skill whenever the user mentions "standup", "daily standup", "today's standup", "let's start the standup", "let's do the standup", or uploads a Trello screenshot, a task list, or any document representing the day's activities. Also trigger this skill if the user simply says "let's start" or "I'm ready" after uploading an image with tasks.
Activates a brutally honest thinking partner mode that sharpens reasoning, surfaces blind spots, dismantles flawed logic, and forces concrete action planning. Use this skill every time the user wants honest feedback on a plan, decision, or idea — especially when they seem to be rationalizing, avoiding something, or stuck. Also trigger when the user says things like "be honest with me", "tell me what you really think", "am I thinking about this wrong", "what am I missing", "stress-test this", "play devil's advocate", "challenge my thinking", "I need brutal feedback", or pastes a plan, decision, or idea asking for feedback. Trigger even when the request is casual — if the user shares a plan and seems to want validation, this skill is what they actually need. Do NOT use for pure information requests with no decision or reasoning component.
Optimizes any Substack content for AEO (Answer Engine Optimization) and GEO (Generative Engine Optimization) — making it citable by ChatGPT, Perplexity, Claude, Gemini, and Google AI Overviews. Use this skill whenever the user provides a Substack URL or pastes Substack post content and wants to increase AI visibility, get cited by AI search engines, optimize for generative search, or asks things like "optimize this for AI search", "make this citable by ChatGPT or Perplexity", "GEO optimize this post", "AEO this article", "how do I get AI to cite my newsletter", "optimize for AI overviews", "make this show up in AI answers". Always trigger this skill when the goal is to make a Substack post more visible inside AI-generated answers, not just Google rankings. This is separate from SEO metadata optimization.
| name | substack-note-generator |
| description | Generate optimized Substack Notes starting from long-form content. |
This skill generates high-performing Substack notes by applying proven structural patterns and psychological techniques while maintaining YOUR unique voice.
Critical distinction: This skill uses STRUCTURAL PATTERNS and PSYCHOLOGY (not tone) that have been proven to work, expressed in YOUR authentic voice.
Use this skill when:
Analyze the input and select the best note type:
1. Single-Punch Wisdom - One powerful quotable statement (1-2 sentences) 2. Income Proof Story - Share results with vulnerable beginning (3-7 sentences) 3. Pattern Observation - "I've noticed..." authority-building insight (3-8 sentences) 4. Contrarian Statement - Challenge conventional wisdom (2-6 sentences) 5. Problem → Solution Insight - Identify issue + root cause + fix (3-6 sentences) 6. Build-in-Public Update - Transparent progress sharing (3-8 sentences) 7. List-Based Tactical - Actionable numbered/bulleted advice (4-12 sentences) 8. Vulnerable Personal Story - Deep connection through story (4-10 sentences) 9. Philosophical Observation - Life principle or worldview (2-5 sentences) 10. Direct Advice - Clear instruction with reasoning (2-5 sentences)
If user is unsure, recommend based on their goal:
Each note type has a proven formula. Apply the structure while using the user's voice.
[One powerful statement that stands alone]
[Optional: Brief supporting thought]
Psychology: Screenshot-worthy, highly shareable Length: 1-2 sentences
[Starting point - vulnerability or struggle]
[Turning point - what changed]
[Results - specific numbers]
[Insight or encouragement for reader]
Psychology: Builds credibility through transparency Length: 3-7 sentences
[Hook: "I've noticed..." or "A pattern I see..."]
[Examples or numbered list of patterns]
[Why it matters or application]
Psychology: Creates authority through observation Length: 3-8 sentences
[Bold claim that contradicts common belief]
[Why conventional thinking is wrong]
[Better alternative or truth]
Psychology: Creates cognitive dissonance, memorable Length: 2-6 sentences
["You don't have X because..."]
[Root cause explanation]
[What to do instead]
Psychology: "Aha moments" through revealing hidden causes Length: 3-6 sentences
[What you're working on]
[Specific metrics/progress]
[Learning, insight, or next step]
Psychology: Transparency builds trust and connection Length: 3-8 sentences
[Hook: "How to X:" or "If you want Y:"]
- [Specific action 1]
- [Specific action 2]
- [Specific action 3]
[Optional: Punchy closing insight]
Psychology: High perceived value, scannable, actionable Length: 4-12 sentences
[Personal moment or realization]
[Emotional impact or turning point]
[Universal lesson or takeaway]
Psychology: Deep connection through humanization Length: 4-10 sentences
[Core principle or belief]
[Supporting explanation]
[Implication for reader]
Psychology: Establishes worldview, attracts aligned audience Length: 2-5 sentences
[Imperative: "Do this" or "Stop doing that"]
[Why it matters]
[What happens if you follow/ignore]
Psychology: Clear guidance, removes ambiguity Length: 2-5 sentences
Critical Requirements:
Structure Application Checklist:
Formatting Guidelines:
What to Include:
What to Avoid:
Authority Building:
Connection Building:
Engagement Tactics:
Ultra-Short (1-2 sentences): Maximum shareability, quotable wisdom Short (3-5 sentences): Quick insight with context - MOST COMMON Medium (6-10 sentences): Teaching or storytelling Long (10+ sentences): Deep dives, comprehensive frameworks - RARE
Default to 3-5 sentences unless the message demands more.
User Request: "I want to share what I've noticed about successful problem solvers"
Generated Note:
A pattern I've noticed in people who solve hard problems:
They don't start by googling solutions.
They sit with the problem. Write it down. Break it apart. Ask better questions.
Only then do they look for answers.
Most people skip straight to searching for solutions to problems they haven't fully understood.
User Request: "Share progress on my new content system"
Generated Note:
Week 3 of building my content system:
Created 15 pieces this week. Took 6 hours total (used to take 20).
The secret: Templates + voice documentation + clear frameworks.
Still refining the process, but already seeing how this scales.
The system pays for itself in time savings.
User Request: "Explain why people can't focus"
Generated Note:
You can't focus because you don't have a priority.
When everything feels important, nothing is important. Your brain doesn't know what to lock onto.
Solution: Pick ONE thing. Make everything else wait.
Clarity creates focus.
User Request: "Share my freelancing journey results"
Generated Note:
My first 6 months freelancing: $0
Month 7: First client, $500 project
Month 12: $3K/month consistent
Month 18: $8K/month, booked out 3 months ahead
It didn't click overnight. But once it clicked, everything moved fast.
User Request: "Challenge the 'hustle culture' mindset"
Generated Note:
You don't need to hustle harder.
You need to sleep better, eat cleaner, and stress less.
Everyone's optimizing for more output. Nobody's optimizing for better inputs.
Your energy determines your results more than your effort.
1. Vague Generalities ❌ "Success takes time and hard work" ✅ "My first 6 months: $0. Month 7: $10K. Nothing happens, then everything happens."
2. Humble-Bragging ❌ "So grateful for this little win" [shows huge number] ✅ "Made $50K this month. Here's the mistake that cost me $30K of it."
3. Clickbait Without Payoff ❌ "This one thing changed everything" [no specifics] ✅ "Switched from hourly to value pricing. Doubled my income in 8 weeks."
4. Generic Advice ❌ "Work hard and believe in yourself" ✅ "Wake up at 5am. Complete your hardest task first. Ignore everything else until noon."
5. Corporate Voice ❌ "We're excited to announce our new offering" ✅ "Built something new. Tested it for 3 weeks. It works. Here's what it does."
Before delivering the note, verify:
Structural Integrity:
Value Delivery:
Engagement Potential:
Formatting:
Remember: This skill gives you proven structures and psychology that work on Substack.
The result: High-performing Substack notes that sound authentically like you while using patterns that drive engagement, build authority, and create connection.