delx-wellness-training

name	delx-wellness-training
description	Recommend today's training intensity from recovery, sleep, activity, and exercise catalog data.
version	0.1.0
metadata	{"hermes":{"tags":["training","recovery","exercise","mcp","delx"],"category":"wellness"}}

Delx Wellness Training

When to Use

Use this when the user asks if they should train hard, rest, play tennis, lift, run, deload, or build a workout.

Procedure

1. Pull recovery context with wellness_today, recommend_today_training, or provider tools.
2. Consider recent strain, sleep quality, HRV/readiness, activity load, soreness, and user objective.
3. If a workout is requested, call build_workout_from_recovery or Exercise Catalog tools when available.
4. Choose one of: hard session, moderate session, technique session, mobility/recovery, rest.
5. Explain why in practical language.

Output

• Recommendation.
• Intensity target.
• Workout outline or recovery protocol.
• Evidence from tools.
• Confidence and data gaps.

Safety

• Do not tell the user to train through injury, chest pain, fainting, fever, or concerning symptoms.
• Ask a clarifying question if symptoms or injury risk are present.
• Keep advice non-medical.

Verification

The recommendation should be traceable to live or recent wellness data, or clearly marked as low-confidence.