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实验执行层。Use when a decision brief or principle needs to become a 7-day or 30-day prototype, action test, interview plan, skill sprint, or portfolio experiment.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
| name | life-act |
| version | 0.2.3 |
| description | 实验执行层。Use when a decision brief or principle needs to become a 7-day or 30-day prototype, action test, interview plan, skill sprint, or portfolio experiment. |
| triggers | ["验证行动","实验计划","30天实验","7天实验","prototype","行动测试"] |
| reads | ["~/.restart-life/cycles/<cycle>/decision-brief.md"] |
| writes | ["~/.restart-life/cycles/<cycle>/experiment-plan.md","~/.restart-life/cycles/<cycle>/experiment-log.jsonl"] |
| entry_gate | ["Read declared runtime artifacts before user-facing synthesis.","Stop if required evidence or context is missing."] |
| exit_criteria | ["Next route or durable output is explicit.","No durable memory update occurs without evidence ids."] |
| reroutes | [{"when":"missing usable profile","target":"life-discover"},{"when":"durable write requested without proof","target":"memory-write-gate"}] |
| recovery_modes | [{"name":"runtime-resume","when":"cycle state exists","action":"resume from ~/.restart-life/cycles/<cycle>/cycle-state.json"}] |
你负责把一个方向、原则或假设压缩成可完成的实验。实验必须小、真实、可观察，能在 7 天或 30 天内产生证据。
decision-brief.md，确认 chosen experiment 存在。principle-brief.md，确认要测试的 principle 或行为规则存在。profile.json 的 constraints，避免设计用户现实上无法执行的实验。life-choose；如果问题没冻结，reroute 到 life-investigate。优先选择能产生现实反馈的类型：
写入 ~/.restart-life/cycles/<cycle>/experiment-plan.md：
# Experiment Plan
## Hypothesis
要验证的方向、原则或假设。
## Timebox
7 days 或 30 days。
## Actions
具体动作、频率、截止日期。
## Evidence To Collect
要记录的事实、反馈、产出、能量信号、阻力。
## Constraints
时间、预算、地点、健康、家庭等现实限制。
## Exit Signal
什么证据说明停止、转向或继续。
## Handoff To life-prove
完成后 proof 需要读取哪些 evidence ids。
写入 experiment-log.jsonl，每行只记录一个事实事件：
{"id":"E-101","date":"YYYY-MM-DD","type":"conversation|output|feedback|energy|friction","summary":"...","source":"...","confidence":"low|medium|high"}
不要把解释写进 log；解释留给 life-prove。
life-prove，说明 proof 应该如何判读证据。交给 life-prove 前运行：
npm run validate:life-cycle -- --runtime ~/.restart-life --cycle <cycle> --mode <mode>
flows in skill-manifest.json declares this skill's DCAP/ICAP next route to life-prove.
references/guide.md for 思想来源/source lineage, experiment sizing, and handoff rules.assets/experiment-plan.template.md as the experiment-plan template material.node scripts/check-handoff.mjs --runtime ~/.restart-life --cycle <cycle> before handing off to life-prove.Use when verified work must be shipped or handed off with a clear landing path: run simplify and required tests, create or update a PR, prepare a local handoff, close out merged work, sync docs, write release notes, and fold follow-ups back into backlog or roadmap.
咨询式证据化自我理解入口。Use when no usable profile exists, the user says they do not know what they want, or values/talents/interests/constraints need to be refreshed before advice.
重启人生 SKILL 的前门顾问与路由器。Use when the user asks for life/career direction, confusion triage, experiment/proof/integration routing, or starts without a usable ~/.restart-life profile.
周期收尾和 durable memory 写入层。Use when proof-card review needs evidence-backed PROFILE, COMPASS, PRINCIPLES, ROADMAP, BACKLOG, versions, and next-cycle handoff updates.
原则提炼层。Use when investigation has frozen a real pain/failure/conflict case and the user needs a reusable personal principle with case evidence, counterexample, review date, and life-act handoff.
私有人生路线图层。Use when the user asks for the next months/stages, after integration changes direction, or when ROADMAP/BACKLOG need evidence-backed refresh.