メニュー
Manage anxiety with grounding exercises, breathing techniques, and thought reframing
デフォルトでは、最初にソースを確認する Prompt が選択されています。直接コマンドに切り替えるか、ローカルコピーをダウンロードすることもできます。
インストールを決める前に、SKILL.md と SkillsMP に表示されている付属ファイルをお読みください。
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
直接コマンドでは確認用 Prompt が省略されます。実行前にソースを確認してください。
npx skills add https://github.com/duclm1x1/Dive-Ai --skill anxiety-reliefコマンドは1行のまま表示されます。コピー前に横へスクロールして全体を確認してください。
ローカルで確認しますか？SkillsMP が現在取得できるファイルをダウンロードできます。
SKILL.md を表示中
SOC 職業分類に基づく
Persistent memory system for AI agents following Model Context Protocol (MCP). Use for storing long-term memories across sessions, semantic search of past knowledge, building knowledge graphs, auto-injecting context, deduplicating memories, syncing to cloud storage. Essential for agents that need to remember decisions, solutions, preferences, and learned patterns over time.
Persistent memory system for AI agents following Model Context Protocol (MCP). Use for storing long-term memories across sessions, semantic search of past knowledge, building knowledge graphs, auto-injecting context, deduplicating memories, syncing to cloud storage. Essential for agents that need to remember decisions, solutions, preferences, and learned patterns over time.
Master REST and GraphQL API design principles to build intuitive, scalable, and maintainable APIs that delight developers. Use when designing new APIs, reviewing API specifications, or establishing API design standards.
| name | anxiety-relief |
| description | Manage anxiety with grounding exercises, breathing techniques, and thought reframing |
| author | clawd-team |
| version | 1.0.0 |
| triggers | ["feeling anxious","anxiety help","calm me down","panic attack","anxiety relief"] |
Manage anxiety in the moment with evidence-based grounding, breathing, and reframing techniques.
Fastest tools when you need immediate calm.
Structured patterns that signal safety to your nervous system.
Sensory anchoring to pull you out of anxious thoughts.
Track episodes to identify patterns.
Weekly or monthly check-in to spot trends.
The most powerful single technique. Works in 2 minutes.
Why it works: Extended exhale activates parasympathetic nervous system. Your body can't stay anxious when exhales are longer than inhales.
Used by Navy SEALs and emergency responders.
Why it works: Perfect balance signals your nervous system that you're safe. Predictable rhythm is calming.
Full sensory reset in 3-5 minutes.
Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste.
Why it works: Floods your prefrontal cortex with sensory data, crowding out anxious thoughts. Forces present-moment awareness.
Progressive muscle relaxation to release tension.
Why it works: Anxiety lives in your body. Scanning releases trapped tension and breaks the anxiety→tension→more anxiety loop.
Practice before you need it. Use these techniques when calm so your nervous system recognizes them as safe. Then they work instantly when anxiety hits.
Consistency beats intensity. 5 minutes daily is better than one 30-minute session. Build the habit so it's automatic when panic strikes.
Find your anchor. Different techniques work for different people. Try all of them, then pick 2-3 that feel most natural. Use those as your go-to toolkit.
Track what works. Not every technique helps every time. Log which one ended the episode and how long it took. Your own data is your best guide.
All data stays local on your machine. Your anxiety logs, triggers, and patterns never leave your device. No cloud sync, no third-party access.
This skill is not a substitute for professional help.
If you're having thoughts of self-harm, please reach out to one of these resources immediately.