reflect

name	reflect
description	Generate a thoughtful reflection on your intellectual and emotional patterns
user-invocable	true

Personal Reflection

When the user invokes /reflect:

1. Call sophon_reflect to get the reflection prompt
2. Use the prompt to generate a 2-3 paragraph reflection
3. Present it conversationally, as if sharing an observation with a friend
4. Ask if any part resonates or if they'd like to discuss a specific observation