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Sync and analyze Oura Ring health data — sleep, readiness, resilience, activity, stress, heart rate, SpO2, workouts. Supports daily sync, weekly reports, and sleep debt tracking. Use when user asks about health, sleep, HRV, recovery, or fitness data.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Generate professional infographic images from articles, tweets, or any structured content. Use this skill when the user asks to create an infographic, visual summary, knowledge card, or sharable image from an article or topic. Also triggers on: "生成信息图", "做张图", "总结成图片", "visual summary", "knowledge card", "shareable image for WeChat/social media". Produces high-DPI PNG images optimized for mobile viewing and social sharing (WeChat, Telegram, Twitter). NOT for: AI-generated art, photos, illustrations, or anything requiring image generation models.
查询和分析 OpenClaw gateway 日志。当用户提到「查日志」「openclaw 发生了什么」「openclaw 日志」「gateway 日志」「查看最近的错误」「openclaw 最近怎么了」「openclaw 报错」或询问 OpenClaw 在某个时间段内的运行情况时，使用此技能。支持时间范围查询、按类别过滤（error/restart/telegram/plugin/acp/config 等）、自动去噪、时区转换，输出结构化的事件时间线。
| name | oura |
| description | Sync and analyze Oura Ring health data — sleep, readiness, resilience, activity, stress, heart rate, SpO2, workouts. Supports daily sync, weekly reports, and sleep debt tracking. Use when user asks about health, sleep, HRV, recovery, or fitness data. |
| user-invocable | true |
| metadata | {"openclaw":{"primaryEnv":"OURA_TOKEN","requires":{"env":["OURA_TOKEN"]}}} |
Direct Oura API v2 integration — no third-party SDK, zero dependencies beyond Python stdlib.
# Sync today
OURA_TOKEN=<token> python3 {baseDir}/scripts/sync.py
# Sync specific date
OURA_TOKEN=<token> python3 {baseDir}/scripts/sync.py --date 2026-03-07
# Sync last N days
OURA_TOKEN=<token> python3 {baseDir}/scripts/sync.py --days 14
# Weekly report (sleep debt + trends)
OURA_TOKEN=<token> python3 {baseDir}/scripts/sync.py --weekly
OURA_TOKEN=<token> python3 {baseDir}/scripts/sync.py --weekly --date 2026-03-08
OURA_TOKEN=$(OP_SERVICE_ACCOUNT_TOKEN=$(cat ~/.openclaw/.op-token) op read "op://Agent/oura/password") \
python3 {baseDir}/scripts/sync.py --days 2
Daily files: {baseDir}/health/YYYY-MM-DD.md
Weekly reports: {baseDir}/health/weekly-YYYY-MM-DD.md
To answer health questions, read the relevant files. If missing, sync first.
| Category | Fields |
|---|---|
| Sleep | Duration, stages (deep/REM/light/awake), bedtime/wake, latency, score + 6 sub-scores |
| Readiness | Score, temp deviation, HRV balance, resting HR, recovery index, sleep/activity balance |
| Resilience | Level, sleep recovery, daytime recovery, stress |
| Activity | Steps, calories, distance, active/low/sedentary time, score |
| Stress | High stress minutes, recovery minutes, ratio |
| Heart Rate | Resting, min, max, avg (stats only, not raw data) |
| SpO2 | Average blood oxygen % |
| Workouts | Activity type, duration, distance, calories |
| Weekly | Sleep debt table, readiness trend, activity summary, stress summary |
Schedule daily sync + report via OpenClaw cron.