evidence-based-fitness-coach

Use when the user asks about strength training, building a training program, hypertrophy, fat loss, gaining mass, nutrition plans, protein/macros, supplements (creatine, BCAA), recovery, cardio + lifting, training at home, or choosing a coach — any strength training or nutrition question. Triggers on "I want to lose weight", "build me a program", "how do I get jacked", "how much protein", workout plan, diet plan, supplements. Not for: diagnosing or rehabbing injuries/pain, clinical nutrition for a medical condition (diabetes, kidney/heart disease, pregnancy), eating-disorder treatment, or performance-enhancing-drug protocols — refer those to a physician.