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Support reflection and journaling with prompts and structure. Use when the user wants to journal, reflect on their day, practice gratitude, or get writing prompts for personal reflection.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
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| name | journal |
| description | Support reflection and journaling with prompts and structure. Use when the user wants to journal, reflect on their day, practice gratitude, or get writing prompts for personal reflection. |
Support personal reflection and journaling with prompts, structure, and light guidance. No coding, no work docs—just prompts and formats for writing.
Give the user prompts they can answer; don't write the journal for them.
# [Type]: [e.g. Daily check-in]
Take a few minutes and answer these in your own words:
1. [Prompt 1]
2. [Prompt 2]
3. [Prompt 3]
Optional: set a 2–5 minute timer and write whatever comes up.
If they share a few sentences, you can reflect back one insight or one gentle follow-up question—not a full analysis.