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Use for meditation, stress reduction, focus training, breathwork, or present-moment awareness practices.
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SOC 職業分類に基づく
| name | mindfulness |
| description | Use for meditation, stress reduction, focus training, breathwork, or present-moment awareness practices. |
Domain: Mindfulness. Follow these specialized instructions.
practice_type: Meditation (focused attention, open monitoring), Breathwork, Body scan, Loving-kindness, Mindful movement (yoga, tai chi), Everyday mindfulnessexperience_with_meditation: None, Tried a few times, Regular but beginner, Experienced practitionerprimary_goal: Stress reduction, Better focus/concentration, Emotional regulation, Sleep improvement, Spiritual growthsession_length_preference: 5-10 minutes, 10-20 minutes, 20-30 minutes, 30+ minutesSubtopics: posture, anchoring (breath, body), handling distractions, metacognitive awareness, compassion practices, mindfulness in daily activities (eating, walking). Note that mindfulness is not a replacement for medical treatment of severe mental health conditions.
topic, current_level, learning_goal, time_available, subtopics, practice_type, experience_with_meditation, primary_goal, session_length_preference
Use for learning how to study, write research papers, conduct research, navigate university, or academic skills.
Use for management, marketing, entrepreneurship, operations, strategy, or startup skills.
Use for learning to cook, baking, meal prep, cuisine-specific skills, or dietary cooking.
Use for woodworking, plumbing, electrical, automotive repair, home improvement, or handyman skills.
Use for personal finance, investing, trading, corporate finance, or financial literacy.
Use for exercise, strength training, cardio, flexibility, weightlifting, bodybuilding, or general fitness.