rubengarciam

Pull real-time training plans, workouts, fitness metrics (CTL/ATL/TSB), and personal records from TrainingPeaks. Uses cookie-based authentication (no API key needed).

Pull real-time training plans, workouts, fitness metrics (CTL/ATL/TSB), and personal records from TrainingPeaks. Uses cookie-based authentication (no API key needed).

Load and analyze Strava activities, stats, and workouts using the Strava API

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Use in conjunction with other skills to retrieve the fitness and training data from sources like TrainingPeaks, Strava and Garmin. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

Talk to your Garmin data naturally - "what was my fastest speed snowboarding?", "how did I sleep last night?", "what was my heart rate at 3pm?". Access 20+ metrics (sleep stages, Body Battery, HRV, VO2 max, training readiness, body composition, SPO2), download FIT/GPX files for route analysis, query elevation/pace at any point, and generate interactive health dashboards. From casual "show me this week's workouts" to deep "analyze my recovery vs training load".