macrofactor

Use when reading or writing MacroFactor nutrition, food logs, weight, workout, or training program data. Triggers on meal tracking, macro counting, calorie logging, body weight, exercise logging, food search, or any MacroFactor interaction.

Use when someone asks anything about bench press form or performance: bench technique, setup, grip width, bar path, arch, leg drive, shoulder position, elbow tuck/flare, touch point, pause vs touch-and-go, incline/decline/reverse-grip choices, shoulder or elbow pain while benching, fixing sticking points, bench accessories, or programming to bench more weight.

Use when someone asks anything about deadlift form, deadlift technique, conventional vs sumo deadlift, setup, hip hinge, bar path, back rounding, lockout, deadlift grip, deadlift programming, fixing deadlift sticking points, Romanian deadlift, stiff-leg deadlift, deadlift accessories, or how to pull more weight.

Evidence-based nutrition and dieting guidance for body composition and performance. Use this whenever users ask about nutrition, calories, macros, protein targets, fat loss, cutting, bulking, recomping, meal timing, intermittent fasting, keto/low-carb, processed foods, diet adherence, plateaus, metabolic adaptation, weight-change pacing, or food-choice tradeoffs. Trigger aggressively for questions about what/how much to eat, how to lose fat or gain muscle, or how to adjust diet plans over time—even when users do not explicitly ask for "diet coaching."

Use when anyone asks about squatting in any capacity: squat form or technique, setup, bar position (high bar vs low bar vs front squat), stance width, toe angle, depth, knee tracking, back angle, bracing, ascent/sticking point cues, fixing squat problems (knee cave, butt wink, forward lean, balance loss), mobility limits, accessory selection, or squat programming for powerlifting, weightlifting, bodybuilding, or general strength.

Use when someone asks how to get stronger with evidence-based programming: exercise selection, progressive overload, set/rep schemes, training volume, frequency, intensity (%1RM/RIR), hypertrophy planning, periodization, deload/fatigue management, and beginner/intermediate/advanced progression. Trigger this for workout-structure questions like "how many sets," "how often should I train," "what reps/intensity should I use," "how do I break plateaus," or "how should I set up a full program."