spxrogers

A quick morning briefing from the user's Oura Ring: last night's sleep, today's readiness, and one actionable takeaway. Use when the user asks how they slept, how recovered they are, whether to train hard today, or for a morning check-in / daily briefing. Requires the oura MCP server (this plugin) and a completed `oura auth login`.

A multi-day wellness report from the user's Oura Ring: trends across sleep, readiness, activity and stress with pattern-level insights. Use when the user asks how their week (or another period) went, for a wellness/recovery summary, whether their sleep or training is trending better or worse, or to correlate two signals (e.g. activity vs sleep). Requires the oura MCP server (this plugin) and a completed `oura auth login`.

Multi-round adversarial code review loop — four specialized agents (correctness, adversarial, API design, test rigor) run in parallel against a PR, repeated until all four return `CLEAN — ship it` or a budgeted number of rounds (default 5) is exhausted. Use when the user wants a thorough review of a substantive PR — new interfaces, contract changes, load-bearing refactors — and has signalled they want both correctness AND polish. Heavy: up to 5 rounds × 4 agents = 20 sub-invocations, so not for tiny bug fixes, WIP sketches, or doc-only PRs. Invoke explicitly; do not auto-trigger from a generic "review this" request unless the user names the high-bar mandate.