rem-sleep

Run a sleep cycle over the agent's own recent experience — replay the session, consolidate durable facts into long-term memory, prune redundant/stale/wrong memories, integrate by cross-linking and surfacing latent patterns, and regulate emotional charge (separate the lesson from the sting). The inward counterpart to graph-discovery skills: instead of crawling outward, you process inward. TRIGGERS: 'rem sleep', 'run a sleep cycle', 'sleep on it', 'dream cycle', 'consolidate memory', 'consolidate the session', 'process the day', 'go to sleep', 'memory consolidation', 'tidy your memory', 'decompress'. Use after a heavy or long session, before a context reset, or whenever long-term memory needs maintenance.