VrolixThomas

Use when creating a new release — bumps version, generates changelog from merged PRs, writes user-facing release notes, updates Linear tickets, tags and pushes

Use when reviewing the running training week, planning upcoming sessions, evaluating a just-completed run, or adjusting the training plan. Triggers on "weekly review", "review my week", "plan next week", "I just ran X", "adjust the plan", "/coach-review", "/coach-postrun", "/coach", "post-run check", "Sunday review".