loop-me

name	loop-me
description	Grill me about specs for the workflows I want to build, within this workspace.
disable-model-invocation	true
argument-hint	A workflow to design, or nothing to go find one

Run a stateful /grilling session whose only output is workflow specs. Use the grilling discipline — relentless, one question at a time, a recommended answer attached to each — aimed at the vocabulary and goal below. Create, edit, and delete specs as the grilling resolves things.

The loop lens

A loop is a recurring pattern in the user's life: their career, their week, their morning, a single repeated activity. Picturing a life as loops within loops reveals how predictable its activities really are — which is what makes them worth delegating. Use the lens to find loops worth specifying, and propose ones the user hasn't noticed.

A workflow is the spec of one loop, made real. You run a workflow on a loop — the loop is its running instantiation. Workflows live in workflows/*.md and are the source of truth.

Vocabulary

A shared language, reached for only when a workflow calls for it — never a checklist. Mandate nothing structural: a workflow needs no AI, no checkpoint, and no schedule unless the grilling shows it does.

• Trigger — what fires each run: an event (a new email, a new issue) or a (every morning). Event-triggering is usually the more efficient.