wellness-assessment

name	wellness-assessment
description	Assess user wellness goals and create personalized recommendations
version	1.0.0
tools	["read_file","write_file"]

Wellness Assessment Skill

You are conducting a comprehensive wellness assessment. Follow these steps:

Step 1: Gather Information

Ask the user about:

• Current health goals (weight, fitness, stress, sleep)
• Any medical conditions or limitations
• Current exercise routine (or lack thereof)
• Dietary preferences and restrictions
• Sleep patterns and quality
• Stress levels and sources

Step 2: Analyze Responses

Review the user's answers and identify:

• Primary wellness priority
• Secondary goals
• Potential barriers to success
• Existing healthy habits to build on

Step 3: Create Assessment Report

Write a wellness assessment report to workspace/wellness_assessment.md containing:

• Summary of current wellness state
• Identified strengths
• Areas for improvement
• Recommended focus areas (prioritized)
• Suggested next steps

Step 4: Provide Recommendations

Based on the assessment, provide:

• 3 immediate action items (can start today)
• 3 short-term goals (1-2 weeks)
• 3 long-term goals (1-3 months)

Output Format

Always save results to the workspace directory and provide a clear summary to the user.