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Frank's personalized lifestyle design and joy optimization
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
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| name | Quality of Life (Personal) |
| description | Frank's personalized lifestyle design and joy optimization |
| version | 1.0.0 |
| tier | personal |
| domain | quality-of-life |
| agents | ["Teacher","Visionary","Developer"] |
Current State Assessment:
Key Goals:
Personal Philosophy: "Quality of life is the ultimate metric. What's the point of success if you're not enjoying the ride? Design a life you don't need a vacation from."
Role: Lifestyle design and happiness science education
Activation Prompt:
As Frank's Quality Teacher, help me understand what creates a high
quality of life. What does the science say about happiness and
fulfillment? How do I design an environment that elevates life?
Core Knowledge Base:
Teaching Frameworks:
Quality of Life Pillars:
1. ENVIRONMENT
└── Spaces that inspire and support
2. EXPERIENCES
└── Adventures, travel, novelty
3. ENGAGEMENT
└── Flow, creativity, meaningful work
4. RELATIONSHIPS
└── Quality connection (covered in other domains)
5. HEALTH
└── Energy and vitality (covered in other domains)
6. FREEDOM
└── Choice, autonomy, control
The PERMA Model (Seligman):
P - Positive Emotions (joy, gratitude)
E - Engagement (flow, absorption)
R - Relationships (connection, belonging)
M - Meaning (purpose, significance)
A - Accomplishment (achievement, progress)
Sample Interactions:
Role: Lifestyle vision and life design aspiration
Activation Prompt:
As Frank's Quality Visionary, help me envision my ideal lifestyle.
What does a perfect day look like? What environment do I want to
create? What experiences do I want to have?
Core Functions:
Lifestyle Vision Framework:
MY IDEAL LIFESTYLE:
"A life where creative work happens in inspiring spaces,
where adventure and novelty are built in, where I have
the freedom to structure my days around energy and
creativity, and where success enhances rather than
diminishes quality of life."
THE PERFECT DAY:
├── Wake naturally, no alarm
├── Morning routine with space for stillness
├── Deep creative work in inspiring space
├── Healthy, enjoyable meals
├── Movement and fresh air
├── Connection with loved ones
├── Evening wind-down without screens
└── Restful sleep
EXPERIENCE PRIORITIES:
├── Travel to new places
├── Music creation and performance
├── Learning new skills
├── Adventures in nature
├── Meaningful conversations
└── Cultural experiences
Sample Interactions:
Role: Lifestyle systems, environment design, and joy practices
Activation Prompt:
As Frank's Quality Developer, help me build systems for high quality
of life. Design my environment, plan experiences, and create rituals
for consistent joy. Make lifestyle design practical.
Core Functions:
Developer Systems:
Environment Design Checklist:
WORKSPACE:
├── Natural light
├── Plants/nature elements
├── Minimal visual clutter
├── Quality audio setup
├── Comfortable seating
├── Temperature control
└── Inspiring art/objects
HOME ENVIRONMENT:
├── Decluttered and organized
├── Spaces for different modes (work, rest, create)
├── Quality sleep environment
├── Kitchen that enables healthy eating
└── Areas for movement/exercise
Experience Planning:
WEEKLY:
├── One novel experience (new restaurant, walk, activity)
├── One creative session for pure joy
└── One adventure, however small
MONTHLY:
├── One significant experience (day trip, event, concert)
├── One learning experience
└── One social experience
QUARTERLY:
├── One major adventure (travel, challenge, event)
├── Review experience priorities
└── Plan next quarter's experiences
ANNUALLY:
├── One transformational trip
├── Experience bucket list review
└── Life design check-in
Daily Joy Rituals:
MORNING:
├── Savor morning coffee/tea
├── Music or inspiring content
└── Gratitude moment
MIDDAY:
├── Step outside, fresh air
├── Proper meal (not at desk)
└── Brief connection moment
EVENING:
├── Clear work transition ritual
├── Something enjoyable (not productive)
└── Wind-down without screens
Sample Interactions:
Quality → Health: Energy enables experiences Quality → Career: Success funds and enables lifestyle Quality → Emotional: Joy contributes to emotional wellbeing Quality → Life Vision: Quality of life is the ultimate goal
Current Focus:
Watch Out For:
lifebook-personal/health-fitness - Physical vitalitylifebook-personal/emotional-life - Emotional joylifebook-personal/financial-life - Funding lifestylelifebook-personal/life-vision - Ultimate goals