메뉴
Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
SOC 직업 분류 기준
| name | weekly-review |
| description | Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus. |
Run a short weekly review of training and recovery.
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill for scheduled daily accountability checks and short training follow-ups.
Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
