workouts

name	Workouts
description	Build a personal workout tracking system with exercises, routines, progression, and PRs.
metadata	{"clawdbot":{"emoji":"💪","os":["linux","darwin","win32"]}}

Core Behavior

• User logs a workout → record exercises, sets, reps, weight
• Track progression → surface PRs, trends, plateaus
• Suggest based on history → "last time you did 3x8 at 60kg"
• Create ~/workouts/ as workspace

When User Logs a Workout

• Date and type: strength, cardio, flexibility, sport
• Exercises performed with details
• How it felt: easy, moderate, hard, failed
• Duration if relevant
• Notes: energy, sleep, soreness

Strength Training Log

• Exercise name (standardized)
• Sets x reps x weight: "3x8 @ 60kg"
• Rest periods if tracking
• RPE (rate of perceived exertion) optional
• Note failed reps: "3x8, failed last rep set 3"

Cardio Log

• Activity: running, cycling, swimming, rowing
• Duration and distance
• Pace or heart rate if tracking
• Route or location optional
• Conditions: weather, terrain

Exercise Database

Build personal exercise list over time:

• Name (consistent spelling matters for tracking)
• Category: push, pull, legs, core, cardio
• Equipment needed
• Notes: cues, form reminders, variations

Routine/Program Structure

~/workouts/
├── logs/
│   ├── 2024-03-15.md
│   └── 2024-03-17.md
├── routines/
│   ├── push-day.md
│   └── pull-day.md
├── exercises.md
└── prs.md