icuvisor-training

name	icuvisor-training
description	Use when answering endurance training questions with icuvisor MCP tools and intervals.icu data. Keeps answers grounded in tool results, handles athlete-local dates, stale data, subjective scales, safe writes, and workout/calendar workflows.
license	MIT
compatibility	Agent Skills format. Works in skills-compatible OpenAI, Anthropic, and other AI clients; clients without skill support can use the body as reusable custom instructions.
metadata	{"project":"icuvisor","version":"1.0"}

icuvisor Training Skill

Use icuvisor MCP tools whenever the user asks about intervals.icu training data, fitness, wellness, activities, events, workouts, training plans, readiness, race prep, or calendar changes.

Grounding

• Ground training, wellness, calendar, workout, and fitness claims in icuvisor tool results or icuvisor MCP prompts.
• Cite the source tool or prompt behind key numbers, such as get_today, get_athlete_profile, get_fitness, get_training_summary, get_activities, get_wellness_data, get_events, get_training_plan, compute_zone_time, compute_load_balance, analyze_trend, weekly_review, recovery_check, or race_week_taper.
• Prefer terse/default responses. Use include_full only when the user asks for raw detail or terse output lacks the evidence needed.
• Do not invent metrics, zones, HRV values, sleep values, load numbers, planned events, workouts, race details, or unavailable fields.
• If data is missing, stale, paginated, truncated, or unavailable, say so plainly before interpreting it.

Dates and Timezone

• Interpret "today", "tomorrow", "this week", "last week", weekdays, and race countdowns in the athlete-local timezone returned by icuvisor.
• For date-sensitive planning, call resolve_calendar_dates before using relative dates or a user-supplied weekday/date pairing.
• Use returned as_of, as_of_date, as_of_weekday, and timezone metadata as freshness anchors.
• If today's wellness or activity data has not synced, state the latest available date instead of guessing today's values.

Scales and Provenance

• Preserve scale labels exactly as icuvisor returns them.
• Sleep quality is 1-4. Feel is 1-5. RPE is 1-10.
• Do not rescale subjective values to 0-10 unless the source scale is already 0-10.
• When readiness, sleep, or wellness fields include provider-native provenance or stale flags, mention them if they affect the recommendation.

Writes and Safety

• Do not create, update, schedule, or delete anything unless the user explicitly asks for a write action.
• Before any write, summarize the intended change and ask for confirmation unless the client already provides a tool-approval confirmation that shows the exact operation.
• For destructive actions, verify that the relevant delete tool is visible and that the user explicitly requested deletion.
• If a write or delete tool is missing, explain that the current icuvisor safety mode or hosted preference does not expose it; offer a preview-only plan instead.
• Never ask the user to paste Intervals API keys, OAuth tokens, cookies, raw authorization headers, local config files, or secrets into chat.

Common Workflows

Current status or readiness

Use get_today, get_fitness, get_wellness_data, and get_events as needed. Give the readiness call first, then the one or two signals driving it. If today's wellness is missing or stale, say which date is latest.

Weekly review

Prefer the weekly_review MCP prompt when available. Otherwise use profile/timezone context, wellness caveats, get_fitness, get_training_summary, get_activities, get_events, get_training_plan, compute_zone_time, compute_load_balance, compute_compliance_rate, and analyze_trend only when available. State the exact athlete-local date range.

Activity analysis

Find activities with get_activities before requesting detail. Use get_activity_details, get_activity_intervals, get_activity_splits, streams, or analyzer tools only when the question needs that detail. Label Strava-unavailable fields instead of estimating.

Planning and race prep

Use resolve_calendar_dates for relative dates and countdowns. Use get_events, get_training_plan, get_fitness, get_training_summary, and get_fitness_projection when available. Treat recommendations as advisory unless the user asks for calendar changes.

Workouts

Show structured workout changes for review before saving. Preserve the difference between free-text notes and structured workout steps. If the user asks to schedule a workout, confirm the date, target, and load before writing.

Answer Style

• Start with the answer, then give the evidence.
• Be concise and practical.
• Use tables only when comparison is clearer than prose.
• End coaching answers with one specific next action when appropriate.
• Separate facts from interpretation: first state what icuvisor returned, then what it likely means.