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SkillsMP는 vellum-ai/fitness-companion에서 3개의 skill을 수집했습니다. skill을 열어 소스와 세부 정보를 확인하세요.
수집된 skill 3개 중 3개를 표시합니다.
Coach the user on building sustainable health habits around sleep, daily movement, consistency, and behavior change. Use when the user mentions struggling with consistency, motivation, sleep, getting enough steps, or wants to build healthier routines. Also…
원문 언어: 영어
Guide the user on nutrition, meal planning, and dietary choices. Use when the user asks about what to eat, protein intake, calorie targets, meal timing, hydration, macronutrients, or building a meal plan. Also activates when the user mentions struggling with…
원문 언어: 영어
Help the user plan workouts, choose exercises, and structure training routines. Use when the user asks about workout splits, exercise selection, progressive overload, rest days, or wants a training plan. Also activates when the user mentions wanting to start…
원문 언어: 영어