| name | breathe |
| version | 1.0.0 |
| description | Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep, or athletic performance. |
| author | BytesAgain |
| homepage | https://bytesagain.com |
| source | https://github.com/bytesagain/ai-skills |
| tags | ["breathe","breathing","pranayama","meditation","stress","wellness","life"] |
| category | life |
Breathe — Breathing Techniques Reference
Quick-reference skill for evidence-based breathing techniques, their physiological effects, and practical applications.
When to Use
- Guiding someone through a specific breathing exercise
- Choosing the right breathwork technique for a goal (calm, energy, focus, sleep)
- Understanding the science behind breathing and the autonomic nervous system
- Designing a daily breathwork routine
- Managing anxiety, panic, or stress through breath control
Commands
intro
scripts/script.sh intro
Overview of breathwork — the science of breathing and autonomic regulation.
box
scripts/script.sh box
Box breathing (4-4-4-4) — Navy SEAL technique for calm focus.
relaxing
scripts/script.sh relaxing
4-7-8 breathing — Dr. Andrew Weil's relaxation technique for sleep and anxiety.
wim
scripts/script.sh wim
Wim Hof method — cyclic hyperventilation with cold exposure.
pranayama
scripts/script.sh pranayama
Yogic pranayama — Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari.
resonance
scripts/script.sh resonance
Resonance breathing — coherent breathing at 5-6 breaths/min for HRV optimization.
science
scripts/script.sh science
The physiology — diaphragm, CO₂ tolerance, vagus nerve, and autonomic balance.
routines
scripts/script.sh routines
Daily breathwork routines for different goals: morning energy, pre-sleep, focus.
help
scripts/script.sh help
version
scripts/script.sh version
Configuration
| Variable | Description |
|---|
BREATHE_DIR | Data directory (default: ~/.breathe/) |
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