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Macronutrients, meal prep, dietary patterns, supplementation, hydration, and sustainable eating
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Baseado na classificação ocupacional SOC
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| name | nutrition-planning |
| description | Macronutrients, meal prep, dietary patterns, supplementation, hydration, and sustainable eating |
| metadata | {"author":"cosmicstack-labs","version":"1.0.0","category":"health-wellness","tags":["nutrition","health","diet","meal-prep","wellness"]} |
Build sustainable nutrition plans for health and performance.
| Macro | Cal/g | Role | Sources |
|---|---|---|---|
| Protein | 4 | Muscle repair, satiety | Meat, eggs, beans, tofu |
| Carbs | 4 | Energy, recovery | Grains, fruit, vegetables |
| Fat | 9 | Hormones, absorption | Nuts, oils, avocado |
| Meal | Composition |
|---|---|
| Breakfast | Protein + complex carb |
| Lunch | Lean protein + veggies + grain |
| Dinner | Protein + veggies + healthy fat |
| Snacks | Fruit, nuts, yogurt |