daily-reflect

name	daily-reflect
description	每日日记引导 — 每天提供一个深度日记主题，早间引导写作，晚间回顾反思，帮助用户建立写日记习惯、提升自我觉察。Daily journal prompts — morning writing guide and evening reflection to build a daily journaling habit. Trigger on: 日记、写日记、今天写什么、每日日记、日记打卡、自我反思、journal、daily journal、journaling、writing prompt、reflection。
keywords	["日记","写日记","今天写什么","每日日记","日记打卡","自我反思","情绪日记","成长日记","感恩日记","晨间日记","晚间日记","日记引导","五年日记","每日复盘","journal","daily journal","journaling","writing prompt","morning journal","evening reflection","gratitude journal","self-reflection","mindfulness journal","bullet journal","diary","daily writing","mood journal","growth journal"]
metadata	{"openclaw":{"runtime":{"node":">=18"}}}

每日日记引导

每日日记引导 — 晨间写作 · 晚间反思 · 情绪觉察 · 习惯打卡

何时使用

• 用户说"写日记""今天写什么""日记打卡"
• 用户想做情绪记录、自我反思
• 用户说"journal""journaling""writing prompt"
• 用户说"帮我复盘今天""今天有什么值得记录的"

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推送管理

node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 09:00 --evening 21:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord