hstack

Build a comprehensive, tiered battle plan for fighting a disease — the most proactive steps from clinically validated to long-tail internet wisdom. Reads the entire wiki, the patient's personal data, and optionally researches new developments. Produces a dated plan in wiki/personal/battle-plans/. If prior plans exist, highlights what changed and why. Old plans are immutable history.

Process new files dropped into a disease wiki's raw/ folder — personal health data (lab results, doctor's notes, imaging), research articles, or any other source material. Reads each file, creates or updates wiki pages compiled from those sources, creates concept pages where needed, updates _index.md files and navigation. Use after dropping files into raw/ in an existing wiki vault.

Bootstrap a disease-focused Obsidian wiki — a personal war room for someone fighting a condition. Collects real sources (articles, papers, trial results, community threads) into raw/, then compiles them into an organized, interlinked Obsidian vault following Karpathy's LLM Wiki pattern. Use when someone is newly diagnosed, or when you want a comprehensive, navigable knowledge base for any health condition.

Health-check a disease wiki for structural issues and content quality. Finds broken wikilinks, missing _index.md files, orphan pages, shallow hierarchies, missing concept pages, stale content, and contradictions. Auto-fixes structural problems, flags content issues for the user. Use periodically to keep the wiki clean and internally consistent.

Re-research the state of the art for a disease wiki by collecting new sources and updating the compiled wiki. Searches for new trial results, approvals, guideline changes, community discoveries. Can run broad (refresh everything) or focused (e.g., "refresh with the latest GLP-1 data"). Use periodically to keep a wiki current.

Talk through a health situation — get reassurance when things are okay, clear escalation when they're not, and honest guidance for everything in between. The "3am worry" tool. Use when something is happening and you need to know: is this normal, or do I need to act? Also use for ongoing case discussions about a health situation you're navigating over time.

Prepare for a doctor appointment — build an agenda with questions to ask, things to bring, what to expect, and medical terms you'll likely hear. Use before any medical visit: new diagnosis, follow-up, specialist referral, second opinion, procedure, or routine checkup.

Summarize the latest research on a medical condition, treatment, or procedure. Distinguishes between what's available now, what's in clinical trials, what's early-stage research, and what's theoretical. Use when you want to understand the current state of knowledge about a health topic, find emerging treatments, or prepare for informed conversations with your doctor.

Understand a diagnosis or interpret test results. Breaks down what medical findings mean in plain language, explains what's normal vs. notable, outlines likely next steps and treatment pathways, and helps you prepare questions for your doctor. Use after receiving lab results, imaging, pathology, a new diagnosis, or any medical information you need help understanding.