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O SkillsMP coletou 3 skills de vellum-ai/fitness-companion. Abra uma skill para revisar a origem e os detalhes.
Mostrando 3 de 3 skills coletadas.
Coach the user on building sustainable health habits around sleep, daily movement, consistency, and behavior change. Use when the user mentions struggling with consistency, motivation, sleep, getting enough steps, or wants to build healthier routines. Also…
Idioma do texto original: inglês
Guide the user on nutrition, meal planning, and dietary choices. Use when the user asks about what to eat, protein intake, calorie targets, meal timing, hydration, macronutrients, or building a meal plan. Also activates when the user mentions struggling with…
Idioma do texto original: inglês
Help the user plan workouts, choose exercises, and structure training routines. Use when the user asks about workout splits, exercise selection, progressive overload, rest days, or wants a training plan. Also activates when the user mentions wanting to start…
Idioma do texto original: inglês