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Mindfulness, stress management, CBT principles, sleep hygiene, boundaries, and professional help
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Based on SOC occupation classification
| name | mental-health |
| description | Mindfulness, stress management, CBT principles, sleep hygiene, boundaries, and professional help |
| metadata | {"author":"cosmicstack-labs","version":"1.0.0","category":"health-wellness","tags":["mental-health","mindfulness","stress","wellness","self-care"]} |
Build resilience, manage stress, and maintain mental wellness.
| Technique | When | How |
|---|---|---|
| Box breathing | Acute stress | 4-4-4-4 count |
| Progressive relaxation | Tension | Tense/release each muscle group |
| Thought record | Rumination | Write thought, challenge it, reframe |
| Time blocking | Overwhelm | Calendar everything, buffer time |
| Physical activity | Pent-up energy | 10 min movement |
Therapy is not just for crises — it's maintenance. Options:
Crisis resources: 988 (US Suicide & Crisis Lifeline)
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