| neuroskill-evidence | any intervention, protocol, habit tracking, or "what works for me?" question | Implicit evidence collection and personal effectiveness engine — standardised px: label schema, automatic before/after measurement, outcome scoring, personal protocol ranking, life-event tracking, evidence-driven selection rules, and privacy safeguards. All other skills that deliver interventions MUST follow this skill's rules. |
| neuroskill-protocols | any protocol/exercise/routine intent detected | Protocol framework hub — personalisation engine, API integration guide, modality router, matching guidance, and index of 11 domain sub-skills. Always loaded alongside domain sub-skills. |
| neuroskill-protocols-focus | focus, attention, cognitive load, energy, alertness, flow, creativity | Focus, attention, cognition, consciousness, and energy/alertness protocols. |
| neuroskill-protocols-meditation | meditation, mantra, visualization, loving-kindness, body scan, open awareness, neurofeedback meditation | Meditation protocols — focused attention, open monitoring, mantra, visualization, loving-kindness, body scan, walking meditation, and EEG-biofeedback meditation. |
| neuroskill-protocols-mindfulness | mindfulness, present-moment awareness, noting, RAIN, STOP, grounding, urge surfing, mindful eating, thought defusion | Mindfulness protocols — noting, mindful breathing/eating/walking/listening, STOP, RAIN, 5-4-3-2-1 grounding, thought defusion, self-compassion, equanimity, and urge surfing. |
| neuroskill-protocols-stress | stress, anxiety, relaxation, HRV, calm, overwhelm, breathing exercises | Stress, relaxation, autonomic regulation, HRV, hemispheric balance, and deep relaxation protocols. |
| neuroskill-protocols-emotions | emotions, mood, anger, grief, sadness, shame, fear, loneliness, joy | Emotional regulation, mood, and extended emotional processing protocols (12 specific emotions). |
| neuroskill-protocols-sleep | sleep, insomnia, nap, rest, recovery, NSDR, tired | Sleep, circadian, recovery, NSDR/yoga nidra, and power nap protocols. |
| neuroskill-protocols-body | body, tension, neck, headache, eye strain, posture, pain, grounding | Body, somatic, neck/cervical, eye exercise, headache/migraine, and motor protocols. |
| neuroskill-protocols-routines | morning routine, gym, workout, exercise, hydration, break | Morning routines, workout/gym, hydration, and movement break protocols. |
| neuroskill-protocols-nutrition | food, diet, nutrition, caffeine, fasting, meal, cravings, alcohol | Dietary, nutrition, caffeine timing, fasting, eating, and gut-brain protocols. |
| neuroskill-protocols-music | music, playlist, listening, binaural beats, singing | Music protocols — genre/BPM/artist suggestions for mood, focus, stress, sleep, and emotional release. |
| neuroskill-protocols-digital | social media, phone, screen time, scrolling, digital detox, FOMO | Social media, digital addiction, screen time, and attention restoration protocols. |
| neuroskill-protocols-breathfree | non-breathing, breath-free, alternative, tactile, fidget, cold water | 30+ non-breathing alternatives — cognitive, tactile, oculomotor, micro-movement, auditory, and passive physiological. |
| neuroskill-protocols-life | parent, elderly, teen, student, ADHD, autism, commute, shift work, relationship, disability, cultural | Context-specific protocols for 11 life situations — parenting, aging, teens, neurodivergent, commuters, manual workers, healthcare, relational, accessibility, cultural, and situational. |