feel

name	feel
description	Log emotions with optional structure. Use when user says "feel", "feeling", "mood", "tired", "sleepy", "frustrated", "happy", "excited".

/feel - Smart Emotion Log

Log emotions + optional structured data for pattern tracking.

Step 0: Timestamp

date "+🕐 %H:%M (%A %d %B %Y)"

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Usage

/feel                      # List recent feelings
/feel [mood]               # Quick log: /feel sleepy
/feel [mood] energy:[1-5]  # With energy: /feel tired energy:2
/feel [mood] trigger:[x]   # With trigger: /feel anxious trigger:deadline

Examples

/feel sleepy
/feel happy energy:4
/feel frustrated trigger:debugging
/feel panic                 # → suggests /snapshot

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Behavior Matrix

Input	AI Understands	Action
/feel (no args)	Review mode	List from feelings log
/feel panic/fear	Context fear	Suggest /snapshot or /rrr
/feel happy/proud	Good moment	Suggest /snapshot to capture
/feel [other]	Just sharing	Log to diary

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Mode 1: No Arguments → List

Read ψ/memory/logs/feelings/ and show summary:

## /feel - Recent Moods

| Date | Time | Mood | Energy |
|------|------|------|--------|
| Jan 11 | 22:30 | sleepy | 2/5 |
| Jan 11 | 15:00 | focused | 4/5 |

**Pattern**: Energy dips after 22:00

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Mode 2: With Arguments → Log

Step 1: Parse input

Extract from ARGUMENTS:

• mood: The feeling word(s)
• energy: Number 1-5 if provided
• trigger: What caused it if provided

Step 2: Check feeling type

Contains	Type	Action
panic, fear, กลัว	Context Fear	Suggest /snapshot
happy, proud, ดีใจ	Happy Moment	Suggest /snapshot
Other	Diary	Log directly

Step 3: Create log entry

Write to ψ/memory/logs/feels.log (append):

YYYY-MM-DD HH:MM | [mood] | energy:[N] | trigger:[x] | [optional note]

Example:

2026-01-11 22:33 | sleepy | energy:2 | trigger:late-night | so sleepy today

Step 4: Confirm

## /feel logged

**Mood**: 😴 sleepy
**Energy**: ▓▓░░░░░░░░ 2/5
**Trigger**: late-night
**Time**: 22:33

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Logged to ψ/memory/logs/feels.log

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Energy Visualization

Level	Bar	Meaning
1	▓░░░░░░░░░	Exhausted
2	▓▓░░░░░░░░	Low
3	▓▓▓▓▓░░░░░	Neutral
4	▓▓▓▓▓▓▓░░░	Good
5	▓▓▓▓▓▓▓▓▓▓	Energized

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Philosophy

"Rest is also data."

Tracking how you feel reveals patterns:

• When do you feel most focused?
• What triggers energy drops?
• Correlation with work hours?

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ARGUMENTS: $ARGUMENTS