菜单
Process the Inbox.md and Ideas/ folder, surfacing patterns and recommending where to develop ideas further. Triggers on "process my inbox", "distill ideas", or when Inbox.md exceeds ~50 lines.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Web-search for new domain knowledge relevant to the current coach's user, filtered by level, current focus, and open gaps. Propose findings as vocabulary additions, session topics, or program adjustments. Triggered on user request "research for me", "what's new in [domain]?", "learn something", or automatically by the weekly Sunday research scheduled job.
Scan vault files across People, Places, Restaurants, Events, and coach folders to find missing wikilinks between related files, and propose adding them. Triggered on user request "find links", "cross-link vault", "what connects to X?", or periodically after inbox-triage runs.
Process vault root Inbox.md entries and route each one to its proper home — People, Places, Restaurants, Events, coach folders, or Ideas. Triggered on user request "triage inbox", "process inbox", "clean up inbox", or when Inbox.md exceeds ~30 lines.
Periodic structural cleanup. Detects when files are too large, themes are emerging, or content is stale, and proposes restructuring. Triggers on user request "maintain the vault" / "clean up", or auto-suggested when last maintenance > 7 days. Always proposes before acting.
End-to-end creation of a new coach. Asks for domain and name, scaffolds local files from domain template, creates Drive folders, adds shell alias, runs onboarding interview, generates initial snapshot, outputs system prompt for phone Claude.ai project. Triggers on "spawn coach" / "create [domain] coach" / "add a [domain] coach".
Per-coach self-review. Every ~10 sessions, the coach reads its own session history and proposes content extractions, vocabulary additions, profile refinements, and structural changes. Triggers on user request "evolve this coach" or auto-suggested after threshold.
| name | idea-distill |
| description | Process the Inbox.md and Ideas/ folder, surfacing patterns and recommending where to develop ideas further. Triggers on "process my inbox", "distill ideas", or when Inbox.md exceeds ~50 lines. |
Convert raw capture (in Inbox.md) into more developed thinking (in Ideas/, coach folders, or daily notes), and surface patterns across captured thoughts.
Inbox.md is over ~50 lines (signal to process)Read Inbox.md from top to bottom
For each entry, classify:
Read all files in Ideas/ — note ones that haven't been touched in >30 days (potentially stale)
Surface patterns:
Don't just rearrange files silently. Tell the user:
User confirms; then apply changes.
Capture is easy; distillation is the bottleneck. Without periodic distill, Inbox.md becomes a graveyard of half-thoughts and the system loses value. This skill is what keeps the brain alive instead of merely full.