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Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for health, fitness, or recovery.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/bytesagain/ai-skills --skill hydrate命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
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正在显示 SKILL.md
| name | hydrate |
| version | 1.0.0 |
| description | Hydration reference — daily water intake, electrolytes, dehydration signs, exercise hydration, rehydration protocols. Use when planning fluid intake for health, fitness, or recovery. |
| author | BytesAgain |
| homepage | https://bytesagain.com |
| source | https://github.com/bytesagain/ai-skills |
| tags | ["hydrate","water","electrolytes","dehydration","health","fitness","life"] |
| category | life |
Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance.
introscripts/script.sh intro
Overview of hydration — why water matters and how the body regulates fluids.
intakescripts/script.sh intake
Daily water intake guidelines — how much, when, and adjustment factors.
electrolytesscripts/script.sh electrolytes
Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources.
signsscripts/script.sh signs
Dehydration signs and stages — mild, moderate, severe symptoms.
exercisescripts/script.sh exercise
Exercise hydration — pre, during, post workout fluid and electrolyte strategies.
rehydratescripts/script.sh rehydrate
Rehydration protocols — ORS formula, illness recovery, hangover recovery.
mythsscripts/script.sh myths
Hydration myths debunked — 8 glasses, clear urine, overhydration risks.
checklistscripts/script.sh checklist
Daily hydration checklist and tracking tips.
helpscripts/script.sh help
versionscripts/script.sh version
| Variable | Description |
|---|---|
HYDRATE_DIR | Data directory (default: ~/.hydrate/) |
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