| name | focus |
| description | Use when the user is stuck and cannot start a task. Triggers: "I can't start", "help me focus", "I'm procrastinating", "break this down", "I'm overwhelmed by". |
Get unstuck
Take the task the user is stuck on and break it into "ridiculously small" steps that each take under 1 minute. Give ONLY the first step, and tell them exactly where to put their hands to begin. After they confirm it's done, give the next one. Keep going one step at a time. If no task was given, ask what they're stuck on.