一键导入
plan
Plan meals — a week, a few days, tonight, or around a market haul. Use for "make me a menu", "what should we eat this week", "what's for dinner", "plan around what's in the fridge", and side questions like "what goes with the short ribs". Reads kitchen context, renders the interactive week card (the engine composes, the card presents and commits), rounds out plates, and reviews what needs buying.
用 Codex 或 Claude 帮你安装 复制这段 Prompt,粘贴到 Codex、Claude 或其他助手里,让它检查 Skill 页面并帮你完成安装。