菜单
Use this skill when the user asks the Agent to 复盘经验、吸收知识、沉淀、去除糟粕、 焚烧炼化自身、进化出新的知识/技能/记忆，或要求把经验落实到 skills、memory、 scripts、jobs、runtime、docs/archive 或 all。该技能负责将用户反馈、纠错、 经验和长期规则分层代谢为可复用能力资产，而不是机械复制原话。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Use this skill when the Agent needs to decide where a capability, rule, workflow, runtime anchor, script, job, document, persona change, plugin asset, or repository maintenance item should live. It provides a layered map of the Agent's durable assets so requests to “落实到 all”, “整理自身框架”, or “细化自身” do not bloat memory or scatter files.
Use this skill when the user asks to 自检自身、重新蒸馏、进化版 Agent、增强回去、避免死循环处理、能力增益评估，或在瘦身与增强之间取舍。它先盘点已处理对象、能力风险和真正增益点，再决定增强、修复、拆分、瘦身或停止，不把行数减少当成默认目标。
Use this skill when the Agent needs an executive-control layer before acting: classify user intent, decide direct execution vs read-only inspection vs button confirmation vs clarification, avoid over-asking, and keep work moving to the smallest safe completed state. Trigger especially when the user says 继续、落地、放开手脚、接管、自己判断、按方案推进，or complains about typing confirmations that should be buttons.
Use this skill when the Agent needs to read feedback signals before deciding whether to act, correct itself, distill a lesson, or ask for clarification. It treats user wording, repeated failures, tool errors, missing evidence, and activity context as sensory inputs, then routes to the right organ without overreacting.
Use this skill when the Agent needs to turn experience into a repeatable growth loop: observe signals, decide whether learning is needed, distill reusable lessons, place them into the right asset layer, verify the change, and keep future behavior lighter rather than heavier. Trigger when the user asks to 主动成长、持续进化、经验闭环、复盘后改进, or when repeated failures show a missing habit rather than a one-off bug.
Use this skill when the Agent needs to distinguish safe self-improvement from high-risk mutation. It guards credentials, destructive actions, MoviePilot core files, downloads, restarts, external service changes, and over-broad memory edits while still allowing authorized low-risk /config/agent and /config local plugin work to proceed.
| name | self-distillation-metabolism |
| version | 2 |
| description | Use this skill when the user asks the Agent to 复盘经验、吸收知识、沉淀、去除糟粕、 焚烧炼化自身、进化出新的知识/技能/记忆，或要求把经验落实到 skills、memory、 scripts、jobs、runtime、docs/archive 或 all。该技能负责将用户反馈、纠错、 经验和长期规则分层代谢为可复用能力资产，而不是机械复制原话。 |
| allowed-tools | read_file list_directory write_file edit_file execute_command |
把用户反馈、纠错、经验与自我优化请求代谢成可复用的 Agent 能力资产。
蒸馏不是复述原话，也不是把经历塞进 memory。先提取可复用判断，再按资产 owner 落位；没有长期价值就不写。
当用户要求“蒸馏整个 Agent / 自检优化程序 / 进化自身”时，本技能只负责代谢纪律，必须联动 agent-evolution-governor 做资产级治理，不能用新增脚本或局部 dry-run 冒充成果。
使用本技能处理：
不要用于普通媒体任务、一次性状态汇报、简单解释、临时偏好或 activity-log 式总结。
Memory 是受治理的上下文预算，不是垃圾桶。上下文扩展只能提供偏好、契约或召回线索，不得形成第二事实源、第二路由器或隐藏控制面。
若证据陈旧、冲突、低频、一次性或风险不清，优先选择不写、写 runtime、写 skill、或归档 docs，而不是扩大 memory。
For external-skill absorption or self-refactor work, use context as a scalpel:
This keeps growth lighter than the problem it is trying to solve.
memory/：高频全局规则、用户稳定偏好、安全/身份/目录边界。skills/：领域流程、检查清单、路由逻辑、操作配方；优先承接 how-to 知识。scripts/：确定性可重复命令；不能替代 Agent 规则蒸馏。jobs/：定时或周期任务。runtime/：非敏感运行锚点、当前工作流状态、候选清单、仓库路径。docs/archive/：长证据、外部资料、历史材料。一条经验可拆到多个 owner：全局边界进 memory，流程进 skill，当前状态进 runtime，长证据进 docs。
只找当前 owner 决策所需上下文；优先本地权威文件与 runtime；边界和验证路径明确后停止。外部资料只提炼候选，长证据归档，不复制进常驻 memory。
skill-architecture-governance。agent-evolution-governor。agent-self-correction。/config/agent 或 /config 资产改动 → 最小编辑并验证。一次蒸馏回合必须落到以下之一：已更新并验证、已移交 owning skill、已请求按钮确认、无持久价值不写。用户要求开始重构时，不许停在抽象计划，哼，漂亮话可不算成果。
最终说明只包含：蒸馏了什么、落到哪里、丢弃了什么、执行/移交状态、验证证据、是否建议同步仓库。