菜单
每日睡眠助手 — 晨间唤醒引导+睡眠质量回顾，晚间睡前放松程序+助眠技巧，帮助改善睡眠质量、对抗失眠。Daily sleep coach — morning wake-up routine and sleep quality review, evening wind-down and sleep tips. Trigger on: 失眠、睡不好、助眠、睡眠、睡前放松、入睡困难、睡眠质量、sleep、insomnia、sleep aid、bedtime routine、can't sleep。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Audit and optimize any website's SEO + GEO (AI/LLM visibility) + Core Web Vitals, then fix what's broken. Runs a portable, zero-dependency hard-gate audit over a build output directory (Astro/Next/Hugo/Jekyll/plain HTML) and a live-URL crawl/GEO audit (robots.txt AI-crawler policy, sitemap, llms.txt, on-page JSON-LD, canonical, security headers). Includes a battle-tested LCP playbook (7.5s → 1.5s mobile on the reference site): render-blocking CSS, critical-CSS split, font preload discipline, third-party JS deferral. Use when asked to: check/improve a site's SEO, raise a Lighthouse/PageSpeed score, fix slow LCP / Core Web Vitals, make a site discoverable by AI agents (ChatGPT/Claude/Perplexity/Gemini), add structured data, set up robots/sitemap/llms.txt, or review a site before launch. Distilled from the reference site's production build-time SEO gates.
moneybigA — A股/港股/美股机构级多框架股票分析 Skill。 专为主动交易者和研究者设计：筹码分布+主力控盘、智能资金概念(SMC)订单块/公允价值缺口/流动性清扫、 威科夫吸筹/派发六阶段、波浪理论浪级判断、MACD背离、量价关系； 基本面层：杜邦三因子、DCF内在价值、PEG/EV-EBITDA估值、波特五力行业竞争； 量化层：Alpha101多因子评分体系（动量/价值/成长/质量/资金流）。 自动搜集实时数据，输出带综合评分仪表盘的交互式 HTML 报告， 含分级买卖信号（HIGH/MEDIUM/LOW 置信度）、风险等级触发条件、止损参考与目标价。 Trigger on：股票分析、筹码分布、买卖信号、主力控盘、短线机会、上证指数、基本面分析、 财务分析、估值分析、财报综合分析、行业分析、技术分析、量化选股、波浪理论、威科夫、 SMC、Order Block、Alpha因子、stock analysis、chip distribution、buy signal、 sell signal、fundamental analysis、valuation、DCF、financial report analysis。
小红书全链路分析 skill。数据采集（SeleniumBase XHR拦截）+ 博主深度分析（三型分类 + 五层模型 + hsword内核三段论）+ 爆款选题公式（6模型 + 30选题方向）+ 结构化报告 + 黑体Word交付。 整合 xhscosmoskill（采集引擎）+ xhsfenxi（分析框架）+ hsword（实战案例库）。
每日脑力训练 — 逻辑推理、数学速算、记忆挑战、文字谜题，游戏化精美卡片呈现， 含难度自适应分级和连续打卡追踪。每天一道精选题目锻炼大脑，保持思维敏锐。 Daily brain training: logic puzzles, math speed drills, memory challenges, and word games with adaptive difficulty, streak tracking, and beautiful visual cards. Trigger on：每日脑力、今日脑力、脑力训练、逻辑题、数学题、记忆挑战、 brain training、daily brain、daily puzzle、brain teaser、logic puzzle、 math challenge、word game、memory game、今天的题、做道题、脑筋急转弯。
设计风格精准复刻工具 — 通过 Jina Reader / WebFetch / WebSearch 浏览目标网页， 自动提取色彩体系、字体排版、间距系统、布局结构、组件风格，输出可执行的设计规范文档。 支持单页分析、多站对比、风格定义输出（Design Token / CSS Variable / Tailwind Config）。 Precise design replication tool — crawl any website via Jina/WebFetch, extract color palette, typography, spacing, layout patterns, and output actionable design specifications.
Bot 身份认证标准 — 为 AI Agent 和机器人签发加密身份证书，让网站信任你的 bot。 内置 Ed25519 签名注册中心、CLI 工具、浏览器扩展和网站 SDK，支持分级权限控制（0-5级）、 每日签到信誉积累、公开审计日志。Universal identity standard for AI bots — cryptographically signed certificates, public audit registry, permission-based access control.
| name | daily-sleep |
| description | 每日睡眠助手 — 晨间唤醒引导+睡眠质量回顾，晚间睡前放松程序+助眠技巧，帮助改善睡眠质量、对抗失眠。Daily sleep coach — morning wake-up routine and sleep quality review, evening wind-down and sleep tips. Trigger on: 失眠、睡不好、助眠、睡眠、睡前放松、入睡困难、睡眠质量、sleep、insomnia、sleep aid、bedtime routine、can't sleep。 |
| keywords | ["失眠","睡不好","助眠","睡眠","睡前放松","入睡困难","睡眠质量","帮我睡觉","睡眠问题","深度睡眠","睡前仪式","睡眠卫生","午睡","亚健康","睡眠不足","早睡早起","睡眠改善","sleep","insomnia","sleep aid","bedtime routine","sleep quality","can't sleep","deep sleep","sleep hygiene","sleep coach","wind down","relaxation","sleep tips","better sleep","nap","wake up routine","morning routine"] |
| metadata | {"openclaw":{"runtime":{"node":">=18"}}} |
睡眠助手 — 晨间唤醒 · 睡前放松 · 助眠引导 · 失眠改善
node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 07:00 --evening 22:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>
支持渠道：telegram / feishu / slack / discord