菜单
每日睡眠助手 — 晨间唤醒引导+睡眠质量回顾，晚间睡前放松程序+助眠技巧，帮助改善睡眠质量、对抗失眠。Daily sleep coach — morning wake-up routine and sleep quality review, evening wind-down and sleep tips. Trigger on: 失眠、睡不好、助眠、睡眠、睡前放松、入睡困难、睡眠质量、sleep、insomnia、sleep aid、bedtime routine、can't sleep。
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/Cosmofang/openclaw-skills --skill daily-sleep命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
基于 SOC 职业分类
| name | daily-sleep |
| description | 每日睡眠助手 — 晨间唤醒引导+睡眠质量回顾，晚间睡前放松程序+助眠技巧，帮助改善睡眠质量、对抗失眠。Daily sleep coach — morning wake-up routine and sleep quality review, evening wind-down and sleep tips. Trigger on: 失眠、睡不好、助眠、睡眠、睡前放松、入睡困难、睡眠质量、sleep、insomnia、sleep aid、bedtime routine、can't sleep。 |
| keywords | ["失眠","睡不好","助眠","睡眠","睡前放松","入睡困难","睡眠质量","帮我睡觉","睡眠问题","深度睡眠","睡前仪式","睡眠卫生","午睡","亚健康","睡眠不足","早睡早起","睡眠改善","sleep","insomnia","sleep aid","bedtime routine","sleep quality","can't sleep","deep sleep","sleep hygiene","sleep coach","wind down","relaxation","sleep tips","better sleep","nap","wake up routine","morning routine"] |
| metadata | {"openclaw":{"runtime":{"node":">=18"}}} |
睡眠助手 — 晨间唤醒 · 睡前放松 · 助眠引导 · 失眠改善
node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 07:00 --evening 22:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>
支持渠道：telegram / feishu / slack / discord