duclm1x1
duclm1x1/Dive-Ai
相关职业SOC
基于 SOC 职业分类
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/duclm1x1/Dive-Ai --skill testosterone-optimization命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
Persistent memory system for AI agents following Model Context Protocol (MCP). Use for storing long-term memories across sessions, semantic search of past knowledge, building knowledge graphs, auto-injecting context, deduplicating memories, syncing to cloud storage. Essential for agents that need to remember decisions, solutions, preferences, and learned patterns over time.
Persistent memory system for AI agents following Model Context Protocol (MCP). Use for storing long-term memories across sessions, semantic search of past knowledge, building knowledge graphs, auto-injecting context, deduplicating memories, syncing to cloud storage. Essential for agents that need to remember decisions, solutions, preferences, and learned patterns over time.
Master REST and GraphQL API design principles to build intuitive, scalable, and maintainable APIs that delight developers. Use when designing new APIs, reviewing API specifications, or establishing API design standards.
正在显示 SKILL.md
| name | testosterone-optimization |
| description | Optimize natural testosterone with sleep, exercise, nutrition, and lifestyle tracking |
| author | clawd-team |
| version | 1.0.0 |
| triggers | ["optimize testosterone","boost test naturally","testo check","hormone optimization","test levels"] |
Naturally optimize hormone balance through evidence-based lifestyle factors and persistent progress tracking.
Tracks the core lifestyle variables that influence testosterone production: sleep quality, resistance training volume, micronutrient intake, stress levels, and body composition. Logs symptom changes (energy, recovery, mood, libido) against adherence to each protocol factor. Builds a personal baseline, detects patterns, and highlights which interventions move the needle most for your biology.
Log Lifestyle Factors Record daily: sleep hours and quality, compound lifts performed, Vitamin D intake, Zinc intake, stress level (1-10), and body fat estimates. Simple entries—no precision required.
Check Protocol Review current targets for sleep (7-9 hours), compound lift frequency (3x/week minimum), Vitamin D (2000-4000 IU), Zinc (30mg), stress management practice, and body fat range. Get a quick summary of where you stand today.
Track Symptoms Log subjective markers: energy levels, workout recovery speed, mood stability, libido, morning erections, muscle hardness. Compare these against the lifestyle data to isolate what actually works for you.
Set Goals Define personal targets: "Sleep 8 hours 5 nights/week," "Hit 3 compound sessions weekly," "Reduce stress score by 2 points," "Drop 3% body fat." Goals anchor your tracking to actionable objectives.
Review Progress View 4-week rolling summaries. See correlations between lifestyle adherence and symptom improvements. Identify your biggest leverage points (e.g., "Sleep consistency correlates strongest with energy and recovery").
Start with one factor. Don't overhaul everything at once. Pick sleep or one lift per week, nail it for 3 weeks, then add the next lever.
Symptoms lag lifestyle changes by 2-4 weeks. Testosterone adapts slowly. Track anyway—patterns emerge in month 2.
Track don't obsess. Simple daily log takes 2 minutes. Use the data to make one decision per month, then let biology work.
Compound lifts beat cardio. Heavy resistance training (squats, deadlifts, bench) drives testosterone more than steady-state cardio. Prioritize strength.
All data stays local on your machine. Your hormone tracking, logs, and personal health data never leave your device. Complete privacy.