workout-logger

name	workout-logger
description	Log workouts, track progress, get exercise suggestions and PR tracking
author	clawd-team
version	1.0.0
triggers	["log workout","track exercise","gym session","what's my PR","workout history"]

Workout Logger

Track your fitness through conversation. Log workouts, hit PRs, see progress over time.

What it does

Records workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything.

Usage

Log workouts:

"Bench press 185lbs 3x8"
"Ran 5k in 24 minutes"
"Did 30 min yoga"
"Leg day: squats 225x5, lunges 3x12, leg press 400x10"

Check progress:

"What's my bench PR?"
"Show deadlift progress"
"How many times did I work out this month?"

Get suggestions:

"What should I do for back today?"
"I have 20 minutes, suggest a workout"
"What haven't I trained this week?"

View history:

"Last chest workout"
"Running history this month"
"Volume for legs last week"

Exercise Types

• Strength (weight x reps x sets)
• Cardio (distance, time, pace)
• Flexibility (duration, type)
• Sports (activity, duration)

PR Tracking

Automatic detection for:

• 1RM (estimated from rep maxes)
• Volume PRs
• Distance/time records
• Streak achievements

Tips

• Be consistent with exercise names for accurate tracking
• Say "same as last time" to repeat a previous workout
• Ask "recovery status" for suggested rest days
• Use "bodyweight" for exercises without weights
• Export to CSV anytime