night-routine

name	night-routine
description	Build a restful night routine with wind-down habits, sleep prep, and next-day planning
author	clawd-team
version	1.0.0
triggers	["night routine","bedtime routine","wind down","sleep routine","evening habits"]

Night Routine

End your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.

What it does

• Wind-down checklist — Guided steps to transition from work to rest mode
• Sleep prep — Screen cutoff, environment optimization, relaxation techniques
• Next-day planning — Brief review of tomorrow's priorities and calendar
• Consistency tracking — Monitor your routine adherence over time

Usage

Start wind-down Ask for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.

Plan tomorrow Review tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.

Sleep prep Get specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences.

Check routine See your evening routine status—what you've completed tonight and where you are in the sequence.

Track consistency View weekly or monthly routine adherence. Identify patterns in nights you sleep best.

Common Elements

• Screen cutoff — Set a time to stop checking devices; Clawd reminds you
• Tomorrow's priorities — 3 specific tasks or intentions for the next day
• Gratitude — Brief reflection on the day—what went well
• Reading — Recommended books or articles for wind-down time
• Sleep environment — Temperature, darkness, sound, and comfort settings

Tips

• Start small. Add one element at a time (e.g., screen cutoff first, then gratitude the next week).
• Consistency beats perfection. Missing one night doesn't break the habit; pick it up tomorrow.
• Customize timing. Your routine should fit your schedule—whether you sleep at 9 PM or midnight.
• Log what works. Track which activities help you sleep best; double down on those.
• All data stays local on your machine. Your sleep patterns and routine data remain private and encrypted on your device.