duclm1x1
duclm1x1/Dive-Ai
相关职业SOC
基于 SOC 职业分类
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/duclm1x1/Dive-Ai --skill procrastination-buster命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
Persistent memory system for AI agents following Model Context Protocol (MCP). Use for storing long-term memories across sessions, semantic search of past knowledge, building knowledge graphs, auto-injecting context, deduplicating memories, syncing to cloud storage. Essential for agents that need to remember decisions, solutions, preferences, and learned patterns over time.
Persistent memory system for AI agents following Model Context Protocol (MCP). Use for storing long-term memories across sessions, semantic search of past knowledge, building knowledge graphs, auto-injecting context, deduplicating memories, syncing to cloud storage. Essential for agents that need to remember decisions, solutions, preferences, and learned patterns over time.
Master REST and GraphQL API design principles to build intuitive, scalable, and maintainable APIs that delight developers. Use when designing new APIs, reviewing API specifications, or establishing API design standards.
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基于 SOC 职业分类
| name | procrastination-buster |
| description | Beat procrastination with task breakdown, 2-minute starts, and accountability tracking |
| author | clawd-team |
| version | 1.0.0 |
| triggers | ["stop procrastinating","can't start task","avoiding work","procrastination help","just start"] |
Start today, finish stronger—powered by small momentum and honest tracking.
Procrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction:
Ask clawd: "Break down [task name] into 5 startable steps"
Ask clawd: "Give me a 2-minute start for [task]"
Ask clawd: "What's stopping me from starting [task]?"
Ask clawd: "Track my progress on [task]—check in tomorrow"
Ask clawd: "What did I finish this week?"
The 2-Minute Rule Start, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward.
Pomodoro Starts Chain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real.
Environment Design Remove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination.
Future Self Letter Write a note to yourself after finishing: "I did this. Here's what I learned. Here's what to do next time." Future you reads it before the next task and starts stronger.
Break before you build - Spend 5 minutes outlining steps before starting. Clarity kills procrastination.
Track the start, not the finish - Win the hardest battle first. Starting is 80% of the work; finishing follows naturally.
Blockers are data - Avoid blaming willpower. Document what's actually stopping you (unclear deadline? fear of judgment? lack of skill?). Attack the real blocker.
Commit small, compound wins - "Finish by Friday" is abstract. "Work 25 minutes today" is doable. String five doable commits together and you're done.
All data stays local on your machine - Your task history, blockers, and commitments live on your device. No cloud sync, no tracking, just you and your persistence.