quit-weed

name	quit-weed
description	Take a tolerance break or quit cannabis with streak tracking and craving support
author	clawd-team
version	1.0.0
triggers	["quit weed","t-break","cannabis free","weed craving","tolerance break"]

Quit Weed

Stay clear-headed. Track your streak. Build the habit.

What it does

quit-weed helps you take a tolerance break or permanently quit cannabis by:

• Streak Tracking - Maintain a persistent counter of days without use
• Craving Tools - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts)
• Clarity Timeline - See expected mental/physical improvements at key milestones
• Goal Setting - Define your target (7-day t-break, 30 days, or permanent quit)
• Progress Tracking - Daily check-ins to stay accountable

Usage

Start a Break

Ask clawd to initiate a new streak:

• "Start a tolerance break"
• "Begin weed quit journey"
• "Set a 30-day cannabis goal"

Clawd will record the start date and your goal duration.

Handle Cravings

When urges strike, trigger immediate support:

• "I'm having a craving right now"
• "Help me get through this"
• "What should I do about this urge?"

Get grounding techniques, distraction suggestions, and motivation reminders.

Track Progress

Check your streak anytime:

• "How many days have I been clean?"
• "Show my progress"
• "Streak status"

View your current count, milestones reached, and time until next target.

Set Your Goal

Define what success looks like:

• "I want to quit for 2 weeks"
• "Set a 90-day goal"
• "Make this permanent"

Clawd stores your target and adjusts the clarity timeline accordingly.

Benefits Check

Understand what's happening in your body/mind:

• "What benefits should I see by now?"
• "When does brain fog clear?"
• "Physical benefits timeline"

Get science-backed expectations for sleep, focus, mood, and cognition at each stage.

Clarity Timeline

Milestone	Mental/Physical Changes
Day 1	Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common.
Day 3	Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns.
1 Week	Mental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces.
2 Weeks	Focus and concentration significantly improved. Energy rebounds. Sleep quality deepens.
1 Month	Memory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized.

Tips

1. Hydrate heavily - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.

2. Move your body - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.

3. Track cravings, not just days - Note when cravings hit (time, trigger, emotion) to identify patterns and avoid them.

4. Find a replacement ritual - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.

5. All data stays local on your machine - Your streak, goals, and craving logs never leave your device. Complete privacy, always.