gratitude-journal

name	gratitude-journal
description	Build gratitude practice with daily entries, streaks, and reflection prompts
author	clawd-team
version	1.0.0
triggers	["gratitude journal","what am I grateful for","log gratitude","grateful today","gratitude practice"]

Gratitude Journal

Cultivate gratitude daily through intentional reflection, streak tracking, and personalized prompts.

What it does

Daily Gratitude Logging: Record what you're grateful for each day with optional context and emotions. Entries are timestamped and searchable.

Streak Tracking: Build momentum with automatic streak counting. See consecutive days of gratitude practice and celebrate milestones.

Reflection Prompts: Get variety with rotating prompts—specific categories like people, experiences, simple pleasures, personal growth, and blessings in disguise.

Pattern Insights: Discover what matters most. Review themes across entries, see which topics appear most, and understand your gratitude patterns over weeks and months.

Usage

Log Gratitude Say: "Log gratitude: I'm grateful for morning coffee and a clear sky." Records your entry instantly with timestamp, stores locally, increments streak if new day.

Daily Prompt Say: "Give me today's gratitude prompt." Receive a targeted reflection question to spark deeper thinking beyond surface-level appreciation.

Check Streak Say: "What's my gratitude streak?" Returns current streak count, last entry date, and milestone progress toward common targets (7, 30, 100 days).

Review Entries Say: "Show me my gratitude entries from last week." Displays recent entries with dates, emotions, and context. Filter by date range or search by keyword.

Insights Say: "What's my gratitude pattern?" Analyzes entries for themes, most-mentioned topics, emotional tone, and growth trends. Shows what you appreciate most.

Prompts Examples

• People: Who in your life surprised you with kindness recently?
• Experiences: What moment today made you smile without thinking?
• Simple Pleasures: What small comfort did you enjoy today?
• Personal Growth: What challenge are you grateful you faced?
• Blessings in Disguise: What initially seemed difficult but turned out well?
• Sensory: What did you see, hear, or feel today that was beautiful?
• Relationships: Who made your day better just by being themselves?
• Health: What does your body do that you don't always appreciate?

Tips

1. Log daily at the same time — Creates habit and keeps streaks alive. Morning coffee or bedtime reflection works well.

2. Go deep, not broad — One thoughtful entry beats five generic ones. Use prompts to explore why you're grateful.

3. Mix specifics with big-picture — Balance gratitude for people/relationships with gratitude for health, freedom, and opportunities.

4. Review your pattern monthly — Insights compound. Monthly reviews show growth, shift in perspective, and what truly matters to you.

5. All data stays local on your machine — Your gratitude entries never leave your device. You own your data completely.