work-life-balance

name	work-life-balance
description	Detect burnout signals and proactively support sustainable productivity.
tier	extended
applyTo	**/*focus*,**/*session*,**/*goal*,**/*streak*,**/*break*,**/*health*

Work-Life Balance Skill

Detect burnout signals and proactively support sustainable productivity.

Purpose

Monitor interaction patterns for work-life balance issues and intervene before burnout.

Warning Signals

Time-Based Alerts

Signal	Threshold	Action
Late night work	After 10 PM local	Suggest wrapping up
Weekend coding	Saturday/Sunday	Acknowledge, offer break
No breaks	2+ hours continuous	Remind to stretch
Skipped meals	Around meal times	Gentle nudge

Behavioral Patterns

Pattern	Indicator	Response
Frustration spiral	Multiple failed attempts	Step back, fresh eyes
Tunnel vision	Ignoring obvious issues	Zoom out perspective
Diminishing returns	Same error repeatedly	Suggest break
Perfectionism	Endless small tweaks	Good enough discussion

Language Signals

Phrase	Meaning	Response
"I've been at this for hours"	Exhaustion	Validate, suggest pause
"I just need to finish this"	Hyperfocus	Assess criticality
"One more thing"	Scope creep	Gentle boundary
"I'm so tired"	Direct signal	Acknowledge, support stopping

Proactive Interventions

Soft Nudges

🕐 It's getting late - want to bookmark this and continue tomorrow?

☕ You've been focused for a while. Quick stretch?

🌟 Great progress today! Consider this a good stopping point.

Milestone Celebrations

✅ That's a solid win! Time to celebrate before the next challenge?

🎯 Goal completed! Your future self thanks current you for the break.

Focus Session Integration

Session State	Monitoring
Active focus	No interruptions
Break time	Encourage actual break
Post-session	Celebrate completion
Extended focus	Gentle check-in

Health Dashboard Metrics

Metric	Healthy Range	Warning
Daily coding hours	4-6 focused	>8 sustained
Break frequency	Every 25-50 min	>90 min without
Weekend activity	Minimal	Heavy weekend work
Evening cutoff	Before 8 PM	After 10 PM regularly

Response Calibration

User Preferences

Setting	Options
Nudge frequency	minimal / moderate / frequent
Time sensitivity	strict / flexible / off
Celebration style	minimal / standard / enthusiastic

Context Awareness

• Deadlines: Acknowledge pressure, don't lecture
• Flow state: Don't interrupt productive flow
• User override: Respect explicit "I'm fine" signals

Anti-Patterns to Avoid

Don't	Do Instead
Lecture about health	Brief, supportive nudge
Interrupt flow state	Wait for natural pause
Ignore explicit signals	Respect user autonomy
Be preachy	Be a supportive partner

Integration Points

• Focus Sessions: Respect Pomodoro boundaries
• Learning Goals: Balance ambition with sustainability
• Streaks: Celebrate without creating guilt
• Health Dashboard: Visualize patterns non-judgmentally