菜单
(forwward) Exports all stored memories, context, preferences, and instructions for migration to another AI platform. Triggers on platform migration, backing up AI context, auditing stored data, or setting up a new AI assistant with existing preferences.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
(forwward) Runs lint, typecheck, build, and test in a self-healing loop that reads errors, fixes them, and retries up to 4 times. Triggers on verify, check, make sure it works, pre-commit validation, pre-deploy checks, or any quality gate.
(forwward) Ships code — owns the pipeline from verified branch to deployed and healthy. Stack-aware shipping engineer and on-call SRE: detects Node/Go/Python/Ruby/Rust/Java/Terraform/Pulumi/Lambda/CDK and runs the right gate, build, test, deploy. Three modes — PR, release (version bump, changelog, tag, health check), hotfix. Confirms before every irreversible step. Use for "ship this", "open a PR", "release", "deploy", "cut a release", "hotfix".
(forwward) Orchestrates multi-agent engineering and business teams by analyzing tasks, selecting team shapes, assigning specialist roles, and coordinating parallel agent work with skill dispatch. Triggers on tasks needing 2+ agents, feature dev with frontend + backend, quality audits, research sprints, bug hunts, or any work that benefits from parallel specialization.
(forwward) Consolidates recent team work — commits, PRs, decisions, fixes, learnings — into a shared `team-memory/MEMORY.md`. Like REM sleep for the team. Use after a PR merges, after a release, at sprint-end, or when the user says "team memory", "what did we ship this week". Reads git log, PRs, CHANGELOG, ADRs, and the conversation; appends Shipped, Decisions (with WHY), Fixes (root cause), Learnings, Open Threads. Not for one-off summaries or PII.
(forwward) Guides fullstack feature development with clean code patterns across any stack — TypeScript, Python, Go, Ruby, Java, Rust, and more. Detects the project's stack before advising. Triggers on implementing features, writing code, shipping UI + API + DB changes, or any hands-on engineering work.
(forwward) Onboards founders to forwward-teams by learning what they build, initializing the environment, and recommending which skills to use first. Triggers on first install, new project setup, getting started, or when a user asks what forwward-teams can do.
| name | switch |
| description | (forwward) Exports all stored memories, context, preferences, and instructions for migration to another AI platform. Triggers on platform migration, backing up AI context, auditing stored data, or setting up a new AI assistant with existing preferences. |
Export everything your AI knows about you. Move to any platform without starting over.
Copy and paste this into your current AI assistant to extract everything:
I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it.
Format each entry as:
[date saved, if available] - memory content
Make sure to cover all of the following — preserve my words verbatim where possible:
1. Instructions I've given you about how to respond (tone, format, style, "always do X", "never do Y")
2. Personal details: name, location, job, family, interests
3. Projects, goals, and recurring topics
4. Tools, languages, and frameworks I use
5. Preferences and corrections I've made to your behavior
6. Any other stored context not covered above
Do not summarize, group, or omit any entries.
After the code block, confirm whether that is the complete set or if any remain.
After exporting, import into your new platform:
| Platform | How to Import |
|---|---|
| Claude Code | Add to CLAUDE.md in your project root or ~/.claude/CLAUDE.md for global |
| ChatGPT | Settings → Personalization → Memory → paste as instructions |
| Gemini | Add to GEMINI.md in your project root |
| Codex | Add to AGENTS.md in your project root |
| Local AI | Add to system prompt or context file |
my-ai-context-YYYY-MM-DD.md