菜单
Renders today's workout card from plan.json and daily_state.json as a Markdown block. Use for every /run-today invocation. No writes — pure read-and-render.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Applies 1/2/3-strike adjustment rules to plan.json based on a single workout's analysis dict. Mutates plan only when thresholds fire. Called after every workout log.
Conversationally captures a completed workout (duration, distance, RPE, HR, splits, notes) and writes it to workouts.json. Triggers analyze-workout and adapt-plan downstream. Use for /run-log.
Inserts a post-race or injury-flag recovery block into plan.json: 4 days rest + 3 easy jog days (post-race), or 3 rest + 1 recovery (red-flag-fatigue), or 7 rest days (injury). Use after /run-race-recap or when adapt-plan returns red_flag_recovery.
Web-search-backed Q&A for novel coaching questions outside the plan's standard logic: heat acclimation, recovery from illness, pacing strategies for unique courses. Use for /run-research and when the Coach cannot answer from training data alone.
Aggregates the past 7 days of completed workouts: total mileage, quality session adherence, fatigue indicators (RPE creep, HR drift). Decides hold/advance/recovery for the next week. Use for /run-week.
Pulls recent run activities from the garmin-givemydata MCP server: triggers garmin_sync to refresh the local SQLite, queries activity IDs in the requested date range, fetches per-activity detail (with splits, HR zones, weather, running dynamics), normalizes to workouts.json schema via garmin_normalize.py, deduplicates by garmin_activity_id with preferred_source tiebreaker, and runs the same analyze-workout + adapt-plan pipeline as manual logging. Requires users.integrations.garmin.connected = true.
| name | generate-daily-workout |
| description | Renders today's workout card from plan.json and daily_state.json as a Markdown block. Use for every /run-today invocation. No writes — pure read-and-render. |
Looks up today's date in plan.json, resolves the target pace key to actual seconds/km from users.json, applies carry-forward cues from daily_state.json, and emits a formatted Markdown workout card for the user. No storage files are written.
/run-today and wants to see their prescribed workout./run-init or /run-replan.A Markdown workout card displayed in the conversation. Contains workout type, duration (or distance if the user prefers that unit), target pace, RPE expectation, workout structure, warm-up cue from the previous session, and any active fatigue flags.
See body.md for full rendering instructions.